Ideal Protein Diet - Monthly Chat - November 2009

[Naturalgirl101]

I am so glad that you stuck to your program. It's inspiring.http://www.3fatchicks.com/forum/imag...les/carrot.gif

[ottawa]

Originally Posted by MeghanO

IS any one actively exercising??? I am considering joining a Curves or Curcuit type of gym for a few months. You know the women only gym where you do strength & cardio? I would love to hear how exercise is going for others
Thanks, Meghan

I have been exercising the whole time I have been on IP. We were told not to do very much steady state cardio so usually twice a week I do "interval training" on my treadmill (2-4 minutes at one speed and then 2-4 minutes at either an increased speed or increased incline or both, depending on how strong I feel that day,... enough to bring my heart rate up to almost max and then back down again to the level that it was when I was just at the one speed) and a 1 hour exercise class once a week that combines cardio and resistance training. It really helps me. I have recently started to add more exercises after my treadmill work, such as more ab exercises, specific leg and waist exercises etc. in the hopes of making sure I tighten things up as I lose the pounds.

[PRINCASS]

@torlaker I do have a perfect little 7yr old man!! LOL He thinks he's 16 already. He truely is the only reason I breath.