Hi everyone. I've been doing IP for the last 9+ months and lost 63 lbs. I feel like I should lose about 7 more so when I go into maintenance and maybe adjust by gaining a few lbs, it will help. But I seem to be stuck at the 63 lbs loss. I'm also getting really tired of a whole life of IP but even tho I'm still doing phase I and not really losing anymore, it's making me fear going in to other phases and what will happen.
My coach was also useless during the whole time, and I really need help to see some sample menus for Phase 3 and 4. I've seen a ton of recipes, but i need help with whole day menu samples. Can you guys help???