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Holiday drink recipes

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Old 01-07-2000, 01:10 AM   #1
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Smile Holiday drink recipes

* Exported from MasterCook *

Eggnog - 2 Points

Recipe By :JoAnna M. Lund
Serving Size : 4 Preparation Time :0:00
Categories : Beverages Christmas


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups skim milk
1 package Jell-O sugar free instant vanilla pudding
mix -- (4 serving size)
1/2 teaspoon rum extract
1/4 teaspoon ground nutmeg

"Eggnog MUST be served at all holiday functions. Isn't that the law of the land? Well here's my version--prepared without eggs, sugar, fat, or liquor, it still tastes exactly like traditional eggnog."

1. In a large pitcher, combine skim milk, dry pudding mix, rum extract, and nutmeg. Mix well using a long spoon. Refrigerate 5 minutes. Gently stir again. Serve at once. Makes 4 (1 cup) servings.

HINT: If you like thinner eggnog, add 1 cup of cold water when adding skim milk.

Serving size (1 cup)
According to the cookbook:
Per serving: 104 Cal, 0g Fat, 8g Pro, 18g Carb, 446mg Sod, 0g Fib
Healthy Exchanges: 1 Skim Milk, 1/4 Slider, 5 Opt. Cal.
Diabetic Exchanges: 1 Skim Milk, 1/2 Starch
Weight Watcher Points: 2

Source:
"The Diabetic's Healthy Exchanges® Cookbook, page 283"
Copyright:
"Healthy Exchanges, Inc. 1996; ISBN 0-399-52235-2"
Yield:
"4 cups"

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NOTES : Scanned & MC formatted (using MC-TagIt) by Pamela S. on 12/24/99. Shared by Pamela S. on 12/29/99 to the Weight Watchers Forum.
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Old 12-01-2000, 10:38 PM   #2
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* Exported from MasterCook *

Fluffy Light Eggnog

Recipe By : BH&G Low Calories, Low Fat Recipes Fall 1998
Serving Size : 12 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cups skim milk
3/4 cup Better'n'Eggs or Egg Beaters
1 dash salt
1/2 cup sugar
2 teaspoons vanilla extract
3/4 cup Cool Whip Free
nutmeg -- for garnish

1. Heat milk in a large sauce pan until hot. Do not boil.

2. Remove from heat.

3. Beat together Better'n'Eggs and salt in a heatproof bowl using a wire whisk. Gradually add the sugar.

4. Slowly stir in the hot milk, beating constantly.

5. Return mixture to the saucepan. Cook and stir with the wire whisk over medium-low heat for 12-17 minutes or until mixture thinly coats a metal spoon. Do not boil.

6. Remove from heat and stir in the vanilla.

7. Set saucepan in a bowl of ice cubes for 5 minutes, stirring occasionally.

8. Chill until serving time.

9. Pour into mugs and top with 1 tablespoon of Cool Whip Free and sprinkle with nutmeg.

Calories: 89.8
Fat grams: 0.2
Fiber grams: 0.0

W/W Points: 2

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Serving Ideas : 12 1/2-cup servings.


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Old 12-01-2000, 10:40 PM   #3
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* Exported from MasterCook *

Light Eggnog

Recipe By : Healthy Ideas Website
Serving Size : 6 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons sugar
1/2 cup Better'n'Eggs or Egg Beaters
4 cups 2% low-fat milk -- scalded
1 teaspoon sugar
1/2 cup Cool Whip Free
cocoa powder -- for garnish

1. Beat 2 tablespoons sugar into Better'n'Eggs.

2. Slowly stir in milk.

3. In a double boiler,cook the mixture over hot, but not boiling water. Stir until mixture coats a spoon, about 5 minutes.

4. Cool and chill for 4 hours.

5. Pour into a punch bowl.

6. Fold 1 teaspoon sugar into Cool Whip.

7. Dot each eggnog with a dollop of whipped topping and sprinkle with cocoa powder.

Calories: 116.3
Fat grams: 3.1
Fiber grams: 0.0

W/W Points: 2 1/2

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Old 12-01-2000, 10:42 PM   #4
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* Exported from MasterCook *

Non-Fat Eggnog

Recipe By : Cami in W/W Forum
Serving Size : 1 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 teaspoons powdered egg whites
1/2 cup 1% low-fat milk
1/2 cup fat-free vanilla ice cream
1 dash nutmeg
1 dash cinnamon

1. Combine all ingredients except spices in a blender and blend until smooth.

2. Pour into glass and top with spices.

Calories: 171.4
Fat grams: 1.4
Fiber grams: 0.2

W/W Points: 3 1/2

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Old 12-01-2000, 10:44 PM   #5
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* Exported from MasterCook *

Weight Watchers Light Eggnog

Recipe By : Weight Watchers Magazine November/December 1998
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups 1% low-fat milk
1/2 cup Better'n'Eggs or Egg Beaters
1/4 cup condensed milk, sweetened
1/4 teaspoon vanilla extract
1 dash nutmeg

1. Combine first 4 ingredients in a pitcher; stir well.

2. Pour into glasses; sprinkle with nutmeg.

Calories: 221.9
Fat grams: 5.3
Fiber grams: 0.0

W/W Points: 5

If you use non-fat sweetened condensed skim milk the follow applies:

Calories: 130.7
Fat grams: 2.6
Fiber grams: 0.0

W/W points: 3

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Old 12-23-2000, 09:39 AM   #6
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Vegetable Dill Dip
1 c. lite mayonnaise
1 c. lite sour cream
2 tsp. garlic powder
1-2 tsp. ea. celery salt and garlic salt
2 T. dried dillweed
2 T. parsley
2 T. dried onion flakes
Mix all and let set several hours or overnight.

Just a note that you may want to adjust the seasonings more, or less, to your own taste
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Old 11-25-2001, 12:13 AM   #7
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Default Lowfat Eggnog

Lowfat Eggnog 12 servings Each 1-cup serving = 2 points.

This recipe make a lot so I scaled it down for our smaller crowd! It was a big hit! Yummy!

11 cups cold skim milk
2 teaspoons vanilla extract
2 packages (1.5 ounces each) instant sugar-free vanilla pudding
Artificial sweetener equivalent to 1/3 cup sugar
1/2 teaspoon ground nutmeg
In large bowl, combine milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving.
Makes 12 servings. Each 1-cup serving has 105 calories, 0 fat, 0 fiber...2 points.
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Last edited by dmarkey : 12-22-2001 at 08:11 PM.
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Old 11-06-2005, 10:47 PM   #8
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Default Low Fat Eggnog

Low Fat Eggnog


2 POINTS
per serving




--------------------------------------------------------------------------------

Ingredients:

4 cups skim milk
12oz. evaporated skim evaporated
4 eggs
1/2 cup sugar
1 tsp. vanilla


Instructions:


Heat milk, evaporated milk, eggs, and sugar over medium heat about 10 minutes,
until slightly thickened. Do not boil. Stir over a bowl of ice water 2 minutes.
Stir in vanilla; cover and chill 4-24 hours. Add more skim milk if needed to achieve
desired consistency. Top with ground nutmeg just before serving.

Yield: 22 servings - 1/2 cup each
2 POINTS per serving
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Old 11-10-2005, 05:50 PM   #9
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Default Christmas Cheer

Ingredients:

4 cups apple juice
3 cups pineapple juice
2 cups cranberry juice
1/4 teaspoon nutmeg
1 cinnamon stick
2 tablespoons lemon, rind of

Instructions:

1. In a large pot, combine apple juice, pineapple juice, cranberry juice, nutmeg, cinnamon stick, and sliced lemon peel.

2. Simmer for 10 minutes.

Makes 12 servings
2 POINTS per serving
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Old 11-11-2005, 12:13 AM   #10
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Default Classic Cooked Egg Nog

Points per serving:2
Servings: 1

INGREDIENTS:

1/2 eggs
1 teaspoon sugar
1/8 teaspoon salt (optional)
1/3 cup milk
1/8 teaspoon vanilla extract
--------------------------------------------------------------------------------

DIRECTIONS:
In large saucepan, beat together eggs, sugar and salt (if desired); stir in 1/2 of the milk. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160 degrees F (70 degrees C). Remove pan from heat.
Stir remaining milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight.
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