Thank you very much for all the detail.
Very, very practical advice. I love what you say about eating all the fruits and veggies you want. I have always thought that was true and seemed to lose weight if I ddn't count them.
I have only been doing well for 3 weeks but I have been saying I think the thing that has made the difference is having oatmeal, flax and a banana for breakfast each day. More energy and less naps. It's the only consistant thing I've done different this time and I'm not going nutso! So when I read your superfoods list and thought, how cool cause that is sort of what i've been eating!!