Hi everyone, like mentioned before, it's really about what you are eating. A lot of snack companies will put "healthy" on their labels, but really they are still pretty bad. I used to buy sunbelt granola bars because I thought they were good for me, but then turns out they got moved to the pastry section of the grocery store because they were so bad! So make sure you look at the nutrition labels!
Clara411, one thing that helps me is to post reminders and write down goals where I get to see them every day. So maybe on your fridge put a note that has a few words of encouragement for yourself to keep the portion sizes lower. There's nothing more motivating that seeing a note that says "You have a beach vacation in 4 months, you're going to look your best so keep up the good work!" Also, sometimes when we are hungry we are actually just thirsty. Stay hydrated