Good Morning all!!!
Well I sit here today a changed man. I have worked really hard the last 12 months losing weight and feeling great both physically and mentally. I did it by doing medifast. It was the program I feel works for me.
I am looking forward to the next phase of putting in time at the gym and transforming the thinner me into an inshape me.
I decided to share my story on Shapefit.com as I have been to that website daily to read the weight loss stories and have found them inspirational. I also came here on a regular basis the last 12 months to read goals and revive the medifast page with no success lol. Anyways I just thought I would share

http://www.shapefit.com/success/weig...richard-a.html

Richard

Congratulations! What an accomplishment!

Congratulations on all your hard work and success!

Well done, it's a great transformation!

Good job brother! What a difference!

Awesome job! Thanks for sharing your photos and story. Definitely motivational!

Fantastic job!
~

Amazing! Congrats!!

Congrats!

Good for you! Keep up the good work!

Thank you all! Very proud of the changes I have made.

Congratulations. You have worked hard and deserve your success.

Great job! Very inspiring story.

Richy37~

Well done, sir! You look amazing! I, too, am on Medifast. We have revived the thread Medifast Round 2 and it is a God send! We are a dedicated group and would love for you to join us!

We would especially be interested in your maintenance program!

Congratulations Richard!!! You are amazing!!!