I was 230 in November 2014, now today I am at 206, I am 5'10. With the patience, commitment, proper diet plan and to accept to see your scale up and down, you will get to your goal!! I am eating 3 times a day with the break in between the meals no less than 4 hours. Exercise 3-5 times/week. Cut all sugar, starch, and bakery - that's the ideal healthy eating where you won't starve yourself, will have energy, and will lose pounds ;-)
Last edited by lady123 : 04-02-2015 at 04:35 PM.