No. Too fast.
You could probably get 4lbs a week (20lbs total loss over 5 weeks) but I am not seeing 13kgs in your future. And I am a fast loser (at 4lbs a week when I was over 180lbs).
To have any chance of getting near that and keeping it off you will need to be a guy that works out a lot and really watches what he eats.
You need to be running four miles a day, eating salads and weight training every day, starting like yesterday.
Last edited by IanG : 10-14-2014 at 04:10 PM.