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13 Kgs in 34 Days

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Old 10-14-2014, 01:34 AM   #1
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Default 13 Kgs in 34 Days

Hello Friends,

Well demand of time is that I need to reduce 13 Kgs of body weight at any circumstance till 17 Nobember 2014, I know its not good but somehow I need to do this and I will do it for sure. I gonna give it a tough and raw try !!

Wish me luck

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Old 10-14-2014, 02:48 AM   #2
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Why so fast?
Is some event happening in November?

When I lose weight too fast, it comes back quickly and I am even fatter than before... In the long run I think you'll be a lot happier if you slow down! No event is worth ruining my health, for me. And if I want to look good for later events, I have to do things right!
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Old 10-14-2014, 10:06 AM   #3
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If you try to lose that much weight in a month, I think you'll be disappointed with your progress, and not happy with the way you feel. There's no way to lose 28.6 pounds in one month safely, with the expectation that it will stay off.
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Old 10-14-2014, 12:55 PM   #4
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Woahhhhh!!! That is not a healthy approach at all
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Old 10-14-2014, 04:07 PM   #5
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No. Too fast.

You could probably get 4lbs a week (20lbs total loss over 5 weeks) but I am not seeing 13kgs in your future. And I am a fast loser (at 4lbs a week when I was over 180lbs).

To have any chance of getting near that and keeping it off you will need to be a guy that works out a lot and really watches what he eats.

You need to be running four miles a day, eating salads and weight training every day, starting like yesterday.
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Last edited by IanG : 10-14-2014 at 04:10 PM.
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Old 10-15-2014, 08:42 AM   #6
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think long term one day at a time. good luck.
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Last edited by TheSatinPumpkin : 10-15-2014 at 08:43 AM.
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Old 10-22-2014, 05:53 AM   #7
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Thank you very much for the concerned comments i started it on 20-10-2014 with 232 Pounds and today i weighed myself and today it is 227 Pounds (-5 Pounds in last 2 days).

Good start i guess ?

Let see what is going to happen... looking for a positive response !!
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1st Goal (Mini) : Reducing 13 Kilos till 18 November 2014,


Last edited by withuashish : 10-22-2014 at 06:08 AM.
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