70+pounds down in 19 weeks
Well I done it, now comes the Maintenance! I lost around 70 pounds in 19 weeks.
I started on October 14, 2013 218.2 lbs and I reached around 145 pounds towards the end of February.
I counted my bites, not calories, and Exercised Leslie Sansone and the weight just fell off.
I am 5 feet 6.5 inches so that puts me just over a BMI of 23
I am contuiting to count bites in Maintenance Mode!
Yay! I feel better Mentally and Physically!
Lost over 70 lbs in 19 weeks counting bites, not calories.
Counting bites as a Lifestyle Change in Maintenance
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