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Goal! Have you reached your goal? Share your success story and celebrate your victory!

Lost 63lbs! & Kept it off! From a size 14 to a 2

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Old 05-31-2014, 12:58 PM   #16
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Join Date: May 2014
Posts: 2


Wow! Congratz!
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Old 06-02-2014, 10:25 AM   #17
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Join Date: May 2014
Posts: 21


Fantastic progress! Congratulations!
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Old 06-02-2014, 10:29 AM   #18
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Posts: 297

S/C/G: 163/142/130


nice to see that some people can through real life changes maintain their weight loss, congratulation.
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Old 06-02-2014, 10:43 AM   #19
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Join Date: Mar 2014
Location: London
Posts: 11


Wow! That is amazing! I so agree that it is the small lifestyle changes that are about wellness and good habits that make the most impact and last for a lifetime.

One of the biggest misconceptions about losing weight is the idea that you have to starve yourself thin. This leads to a yo-yo of deprivation and then subsequent bingeing. The outcome is that the body is no longer in control of how much it should be eating as the food relationship is fuelled by guilt and failure that is driven by the mind and emotions. A huge problem a lot of people encounter when trying to lose weight.

I really love your story as you took control of your daily habits and your mind and did not try to crash diet or deprive your body or starve it.

So inspiring!
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Old 06-02-2014, 11:56 AM   #20
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Join Date: Feb 2008
Location: New England
Posts: 1,671

S/C/G: 180/ticker/139

Height: 5'6.5"



I'm glad your approach worked (and is continuing to work) so well for you!
Hoping to earn the user name NoYoyoMa...

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