3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Success Stories > Goal!

Goal! Have you reached your goal? Share your success story and celebrate your victory!

Lost 183 Pounds in Sixteen Months!

Reply
 
Thread Tools
Old 01-03-2014, 10:09 PM   #1
Junior Member
 
Join Date: Jan 2014
Location: Canada
Posts: 5

Height: 6'4

Default Lost 183 Pounds in Sixteen Months!

I didn't think I could do it ..I was so big, I would look in the mirror with a tear in my eye.. I couldn't even fit into a 3x anymore. It's time for a change I thought to myself....

Now I'm in a Small-Med-Max Large....If I can do it ..YOU CAN! I worked out at home constantly as being busy father..


I started with 10 sit ups a day sixteen months ago, continued to gradually increase the sits up! Started using barbells! (Start leaving one around the area you spend time in your home) Doing these reps twice a day for 12 months only doing 100 in the morning 100 at night ..I lost over 183 Pounds! I still ate what I wanted, but it's what I want to work off! I never though I'd have a six pack, but this hasn't taken long at all! I was too over weight to even tie my shoes or walk up the stairs without sweating! If anyone is reading this who was me a year and a half ago - Start with basic situps! I'm a father of three! So were always busy! If you can eat a bag of chips, you can afford 5 minutes a day for sit ups ...No one ever though I would loose the weight! Everyone - give it a shot ....thanks for all of the motivational help!

You will loose it more than you think! I never used a scale for the first eight months, I didn't want to become discouraged! I just did my daily routine regardless of how tired I was.

BTW - No Shakes, nothing extra. Only vitamins! C,D,B12...
Attached Images
File Type: jpg finaltwo.jpg (21.7 KB, 459 views)
File Type: jpg edit.jpg.jpg (19.2 KB, 265 views)
File Type: jpg edit2.jpg (16.8 KB, 291 views)
File Type: jpg wtf.jpg.JPG (73.5 KB, 321 views)

Last edited by Ccmzone : 01-03-2014 at 10:25 PM.
Ccmzone is offline   Reply With Quote
Old 01-03-2014, 11:01 PM   #2
Senior Member
 
hatgirlie's Avatar
 
Join Date: Jan 2011
Posts: 264

Default

Wowza! Congrats! Lookin' good there, fella.
hatgirlie is offline   Reply With Quote
Old 01-04-2014, 12:53 AM   #3
Senior Member
 
Borgie's Avatar
 
Join Date: Jul 2012
Location: Roseville, MN
Posts: 154

S/C/G: 456/199/199

Height: 5'10"

Default

Nice work man!!!
__________________
Read my story at my Journey website...

www.borgiesjourney.com



Borgie is offline   Reply With Quote
Old 01-04-2014, 01:55 AM   #4
Gettin' it done!
 
amandie's Avatar
 
Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,782

S/C/G: HW- 242 Restart SW:166 7/24/14

Height: a little over 5'2

Default

Gotta say there's a difference between them dudes!! Congratulations on your success!!!
__________________
2014 Goals- 153|144|140- GOAL (maybe?)!


Success is not final, failure is not fatal: it is the courage to continue that counts.- Winston Churchill
amandie is offline   Reply With Quote
Old 01-04-2014, 07:48 AM   #5
Member
 
gembabe's Avatar
 
Join Date: Nov 2013
Location: USA
Posts: 59

S/C/G: 300.6/see ticker/???

Height: 5'7''

Default

Fantastic job!
__________________


One for every 10 lbs lost : flame:
gembabe is offline   Reply With Quote
Old 01-07-2014, 04:57 PM   #6
Junior Member
 
MeGettingBetter's Avatar
 
Join Date: Jan 2014
Location: West "By God" Virginia
Posts: 6

S/C/G: 287/287/187

Height: 5'-10"

Default

Congrats man, your half the man you were, but triple the great Dad! Congrats to you. You are an inspiration to me. Thanks.
MeGettingBetter is offline   Reply With Quote
Old 01-07-2014, 09:46 PM   #7
Master(de)bater
 
merstopher's Avatar
 
Join Date: Jan 2014
Location: Ontario, Canada
Posts: 52

S/C/G: 308/296/215

Height: 6'4"

Default

Another tall Canuck! And my initials are CM

Way to go brother! I'll join you in a few months!
merstopher is offline   Reply With Quote
Old 01-07-2014, 10:47 PM   #8
New-b
 
Join Date: Oct 2012
Posts: 255

S/C/G: 219/ticker/145

Height: 5ft

Default

Amazing! Awesome job
__________________
main goal





I began my weight loss mission on 10/18/12. I started at 219 (222 at my biggest) and I'm working towards 145.
WannaB2cute is offline   Reply With Quote
Old 01-07-2014, 10:56 PM   #9
Going down, my way!
 
Steelslady's Avatar
 
Join Date: Jun 2006
Location: New Hampshire
Posts: 683

S/C/G: 309.4/278/208 1/20/14

Height: 5' 9"

Default

You are amazing- thank you for sharing your story! You look marvelous. What an inspiration you are.
__________________


The Wendie Plan in Calories:
http://hermitislandlover.blogspot.com/

One for each ten pounds lost-
Steelslady is offline   Reply With Quote
Old 01-08-2014, 09:31 AM   #10
Senior Member
 
Mara's Avatar
 
Join Date: Nov 2012
Location: Tennessee
Posts: 1,268

S/C/G: 297/see ticker/170

Height: 5' 7.5"

Default

Congrats! You look great! Hope you feel great and proud of your accomplishments.
__________________
Mara is offline   Reply With Quote
Old 01-10-2014, 11:49 PM   #11
banned
 
Pattience's Avatar
 
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,308

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"

Default

And you didn't pay any attention to what you ate? If you did, can you give some details.

But anyway congratulations. Great work.
Pattience is offline   Reply With Quote
Old 01-15-2014, 06:46 PM   #12
Junior Member
 
shaping nz's Avatar
 
Join Date: Jan 2014
Location: New Zealand
Posts: 15

S/C/G: 64/63/54

Default

Awesome work! You look great
shaping nz is offline   Reply With Quote
Old 01-15-2014, 10:11 PM   #13
Food and Wine Lover
 
Chardonnay's Avatar
 
Join Date: Jan 2014
Location: Canada
Posts: 216

S/C/G: 217/139/125

Height: 5'3"

Default

Congratulations! You are an inspiration. 183 pounds seems insurmountable at the beginning I'm sure, but anything is doable, very impressive! I hope it's gone for good
Chardonnay is offline   Reply With Quote
Old 01-17-2014, 12:16 PM   #14
Junior Member
 
Join Date: Jan 2014
Posts: 4

S/C/G: 171/154/120

Height: 5'4"

Default

That is fantastic!
commit2fit is offline   Reply With Quote
Old 01-17-2014, 07:49 PM   #15
banned
 
Dakini's Avatar
 
Join Date: Jan 2014
Posts: 45

S/C/G: 25/21.6/0

Height: 5'8"

Default

WOW! Congrats!! I love reading these stories! I'm so happy for everyone who is achieving their goals and living healthier!
Dakini is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:02 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2