My eating plan consisted of 5-6 meals per day. I focused on low-fat, high protein foods such as egg whites, chicken, and fish. My carbs were all complex carbs including whole wheat bread, oatmeal, barley, brown rice, & whole grain cereals. I ate a lot of green veggies and made my own low-calorie dressing from light miracle whip. I found healthy foods that I like and I stuck to it. Breakfast: carb and protein. Midmorning: protein snack. Lunch: carb, protein, and veggie. Midafternoon: protein snack. Dinner: veggie & protein. In the end I started adding in a protein snack before bed too. I ate roughly 1050-1250 calories and I truly did not feel hungry very often because I was eating so much volume.

Congrats, you look terrific!

Look at you hot stuff! You look so happy and glowy.

Congratulations on your success!

Inspiring. Congratulations!

Good job!

wow this is really awesome you go girl.

You look amazing! Congratulations.

OMG OMG OMG OMG, YOU're sooooo beautiful now, absolutely gorgeous!!!

All I can say is wow. You are simply an inspiration. I am 23 and seeing how successful you have been definitely motivates me to keep pushing forward. You look incredible and you can see that your soul has brightened, I hope to have that some day soon as well Congratulations!

wow that's like at least 10lbs every month six months straight.
amazing! I wish I can manage 10lbs a month.
congrats!

You look a-MAZ-ing! Congratulations! I'm your height, so your journey hits home, thank you for sharing.

I'll +1 to others about "getting it done while you're young." -Which I would have probably scoffed at, in my 20's. But totally true, my metabolism markedly changed at 30 (I didn't have children until 31) -so GOOD FOR YOU and way to knock it out of the park!

Thanks again for posting!

Your radiant and resilient spirit shines strongly through in your words and pictures. Thank you for posting your story.

You look amazing well done!!!!

Congrats to you

Well done!! What a fab turnaround you've done... you'll be able to enjoy your success for the rest of your life.