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Goal! Have you reached your goal? Share your success story and celebrate your victory!

64 pounds in 6 months

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Old 12-07-2012, 07:30 PM   #16
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My eating plan consisted of 5-6 meals per day. I focused on low-fat, high protein foods such as egg whites, chicken, and fish. My carbs were all complex carbs including whole wheat bread, oatmeal, barley, brown rice, & whole grain cereals. I ate a lot of green veggies and made my own low-calorie dressing from light miracle whip. I found healthy foods that I like and I stuck to it. Breakfast: carb and protein. Midmorning: protein snack. Lunch: carb, protein, and veggie. Midafternoon: protein snack. Dinner: veggie & protein. In the end I started adding in a protein snack before bed too. I ate roughly 1050-1250 calories and I truly did not feel hungry very often because I was eating so much volume.
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Old 12-07-2012, 07:31 PM   #17
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Congrats, you look terrific!
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Old 12-08-2012, 12:58 PM   #18
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Look at you hot stuff! You look so happy and glowy.

Congratulations on your success!
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One for every five pounds lost!


Mini Goals:
No longer obese achieved 10/12/12
, 20 pounds down and pedicure reward achieved 11/16/12, 40 pounds down and facial reward achieved 2/22/13, No longer overweight - achieved 4/12/13, 60 pounds down and full body massage reward
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Old 12-08-2012, 01:09 PM   #19
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You are beautiful (then and now)! Your success is very inspirational. Great job on making it happen!

Last edited by bg124 : 12-08-2012 at 01:09 PM.
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Old 12-08-2012, 06:35 PM   #20
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Inspiring. Congratulations!
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Lost all my regain! Now onto next goal!
lose 15 pounds by May 2014! 175/160
If you keep doing what you always did, you will get what you always got.
The only sure fire way it can not happen is if you quit.

A for every 5 pounds down~
,,,,,,
,,,

Last edited by raworz : 12-08-2012 at 06:36 PM.
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Old 12-08-2012, 06:48 PM   #21
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Good job!
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First major goal met 12/7/12. Next major goal ONEderland!
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Old 12-08-2012, 11:31 PM   #22
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wow this is really awesome you go girl.
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Old 12-09-2012, 03:04 AM   #23
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You look amazing! Congratulations.
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Starting Weight:217
Current Weight:203
Mini Goal199.

One for every 5 lbs lost
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Old 12-09-2012, 10:44 AM   #24
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OMG OMG OMG OMG, YOU're sooooo beautiful now, absolutely gorgeous!!!
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Old 12-10-2012, 12:07 PM   #25
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All I can say is wow. You are simply an inspiration. I am 23 and seeing how successful you have been definitely motivates me to keep pushing forward. You look incredible and you can see that your soul has brightened, I hope to have that some day soon as well Congratulations!
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Old 12-10-2012, 01:46 PM   #26
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wow that's like at least 10lbs every month six months straight.
amazing! I wish I can manage 10lbs a month.
congrats!
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Old 12-13-2012, 10:11 AM   #27
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You look a-MAZ-ing! Congratulations! I'm your height, so your journey hits home, thank you for sharing.

I'll +1 to others about "getting it done while you're young." -Which I would have probably scoffed at, in my 20's. But totally true, my metabolism markedly changed at 30 (I didn't have children until 31) -so GOOD FOR YOU and way to knock it out of the park!

Thanks again for posting!
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Old 12-13-2012, 05:09 PM   #28
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Your radiant and resilient spirit shines strongly through in your words and pictures. Thank you for posting your story.
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Old 12-17-2012, 02:44 PM   #29
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You look amazing well done!!!!
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Old 12-18-2012, 05:17 PM   #30
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Congrats to you
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