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Husband and Wife Team - 100 Lbs Lost

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Old 05-23-2012, 01:13 PM   #1
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Smile Husband and Wife Team - 100 Lbs Lost

Took 19 weeks I lost 57 lbs and my wife lost 44.2 and it's still coming off.

I did IP for 10 weeks and wife is still on phase 3.

8 simple rules for losing weight.

1. Avoid everything that contains High Fructose Corn Syrup
2. Avoid everything that contains sugar, replaced with Stevia sweetner
3. Avoid everything that contains flour, wheat, corn and starch
4. Avoid everything that contains mono/poly saturated oils
5. Use at least 1-2 tbls of coconut oil per day
6. Limit the Glycemic Load to approximately 80 (max-120 per day).
7. Have a Protein shake meal replacement for breakfast.
8. 1 PGX per meal.

(I avoid milk/yogurt but that's me, but I do have small amounts of cheese per day.)

Extras per day.
2 CalMags (1 before meal)
1 Cod Liver Oil
1 centrum 50 multi
1 PGX

Once per day - sprinkle small amount of ground flaxseed and non-sweetened shredded coconut on food. For snacks we use carbrite diet bars.
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Old 05-24-2012, 04:10 PM   #2
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Location: Orlando, Florida
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S/C/G: 110/189/110

Height: 5'4

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gonna try this thank you so much for posting!
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Old 05-24-2012, 07:57 PM   #3
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Location: Orlando, FL
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S/C/G: 160/144/115

Height: 5'4

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Wow, good job! To the both of you!! Seems as if it's easier to stay on track if you have someone else doing it with you!

Really interested in seeing some pics x]

Regardless, you both have come a long way and should be proud of yourselves!
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Old 05-24-2012, 08:13 PM   #4
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Congrats to you both!! Doing weight loss with a company is a great support team..Good for you. Much success with your continue efforts!!
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Old 05-25-2012, 11:36 AM   #5
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Location: Iowa
Posts: 121

S/C/G: 164/146/132

Height: 5'5"

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You two are rock stars! What's IP?
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Old 05-25-2012, 08:03 PM   #6
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Join Date: May 2012
Location: North Carolina
Posts: 393

S/C/G: 252/see ticker/180?

Height: 5'7"

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Wonderful weight loss!!! ... and thanks for sharing your diet!

Congratulations to you both!!
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