Height: 5' 6", small frame, high "normal" BMI but "obese" body fat
This thread was revived from a while ago. I immediately wondered if the OP had managed to have a baby. The answer is YES!
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015. First & Second 5 lbs both took 21 days. (2-4 more rounds to go)
IP weigh-ins: W1 -2.8 W2 -0.6 W3 -1.0
~~~~Diet: low(ish) carb, mostly plant-based~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
I just read this story, and wow... it really truly inspired me. I myself am just over 240 lbs and would LOVE to see 150 again. I didn't think it was possible as I struggle to even walk that mile. But you have made me realize that it is infact doable. Thank you for that. Every time I start feeling down or that I just can't do it, I will be coming back to this story. Thank you for being an inspiration. And also congrats on meeting all your goals!