Although my ticker says I've been at goal for quite awhile, that was at home on my scale in the morning, after the business and in my birthday suit.
Tonight! I weighed in at Weight Watchers, at 138.4. Under goal by 1.6 pounds!
It's been a long haul, with the last 2 pounds haunting me for 3 months.
However, I had an epiphany this summer about the perception I had about "NORMAL" when it comes to food and exercise.
Since changing my perception, this journey has been so much easier, and actually a lot of fun.
Don't have before and after pics handy, but will find them over the weekend and post!
3+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!