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Goal! Have you reached your goal? Share your success story and celebrate your victory!

What diet got you to goal?

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Old 01-04-2012, 01:04 AM   #1
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Default What diet got you to goal?

I'm just curious, and in need of motivation. Thanks!
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Old 01-04-2012, 01:06 AM   #2
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Good old fashioned calorie counting and exercise!
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Old 01-04-2012, 06:20 AM   #3
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Well, technically I never reached my goal, but several years ago I lost(and kept off) 65 lb with calorie counting.
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Old 01-04-2012, 06:47 AM   #4
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Weight Watchers and exercise.
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Old 01-04-2012, 06:51 AM   #5
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South Beach and exercise
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Old 01-04-2012, 07:27 AM   #6
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Calorie counting and mostly whole foods.
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Old 01-04-2012, 08:45 AM   #7
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Calorie counting and staying away from processed foods. Moderate exercise.
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Link to before and after pics
http://www.3fatchicks.com/forum/goal...unds-gone.html
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Old 01-04-2012, 09:07 AM   #8
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Calorie counting (1200-1400 range), whole foods, plant-heavy, no meat, and exercise.
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(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done
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Old 01-04-2012, 09:20 AM   #9
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Calorie counting and exercise....been maintaining for a year now using the same method.
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Old 01-04-2012, 09:32 AM   #10
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Calorie Counting.
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Goal 12/21/2007
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Old 01-05-2012, 07:04 PM   #11
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im trying weight watcher and exercise
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Old 01-07-2012, 11:08 AM   #12
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Slimming world and exercise (actually.....minimal-ish exercise...ooops)
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Old 01-07-2012, 12:40 PM   #13
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Haven't reached my goal yet, but calorie counting and excerise
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Goal story/video/pictures: http://www.3fatchicks.com/forum/goal...g-goallll.html

Currently training for my first marathon on March 17th, 2013
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Old 01-11-2012, 12:55 PM   #14
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cutting portion sizes, exercise, and calorie counting to a point. Lost 109 lbs so far doing that
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Old 01-12-2012, 03:36 PM   #15
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Slow carb diet worked for me.
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