| Goal! Have you reached your goal? Share your success story and celebrate your victory! |
What diet got you to goal?
01-12-2012, 03:49 PM
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#16
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Member
Join Date: Dec 2011
Location: Currently England, before this Japan
Posts: 58
S/C/G: 231/Ticker/130
Height: 5'3"
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3/4 of the way to goal, with medifast 
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Countdown to a Healthy BMI
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01-13-2012, 10:43 PM
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#17
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Senior Member
Join Date: Sep 2011
Posts: 119
S/C/G: 168/148/135
Height: 5'8"
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20 pounds gone from calorie counting and a lot of exercise.
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Mini Goals:
1. Under 160 by 10/31 Goal met!
3. 150 or under by 2/1/12
4. Hit goal of 135 in March 2012
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01-17-2012, 12:50 PM
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#18
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Junior Member
Join Date: Jan 2012
Location: Canada
Posts: 5
S/C/G: 150/150/129
Height: 5'4"
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sounds to me like I had better start counting calories!
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01-17-2012, 01:57 PM
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#19
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Dedicated Yogi
Join Date: Jun 2011
Location: Ottawa, ON
Posts: 390
S/C/G: 269/168.8!!/155
Height: 5'8 1/2 :)
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i started with weight watchers (no exercise except for 1 pilates class a week) and lost about 60 lbs.
the rest has been yoga/calorie counting... the motto is "live lean, eat clean, train mean". (i like to sub in "practice mean".
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Sofie
"do not give yourself the permission to self-medicate with food" - eat to live.
Short Term Goals:
onederland (199.0 lbs) -met 07/28/2011
197lbs - NO LONGER OBESE!! - met - 08/11/2011
189- out of the 190's - 10/24/ 2011 !!!!!
179 - original goal 01/06/2012!!!!
169- LOST 100 LBS!!! 03/03/2012!!
164 lbs - NO LONGER OVERWEIGHT!!!
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01-19-2012, 09:47 PM
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#20
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Senior Member
Join Date: Jan 2011
Location: Mid-Atlantic
Posts: 148
S/C/G: 161/maintaining/130
Height: 5'5.5"
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Not a "diet" at all - Weight Watchers and moderate exercise
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01-19-2012, 09:55 PM
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#21
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Junior Member
Join Date: Jan 2012
Location: Seattle
Posts: 19
S/C/G: 260/138/144
Height: 5'4"
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Medifast- now counting calories and exercising to maintain.
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02-07-2012, 01:18 PM
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#22
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Losing the baby weight
Join Date: Oct 2009
Location: Prince George, British Columbia
Posts: 1,346
S/C/G: 224/175.8/140
Height: 5"4
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Atkins and weight lifting, doing that again to lose what I gained during pregnancy.
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Memorial Day Challenge and Long Term Goal:
 
Lost 48 lbs with the help and support of 3FC in 2010, just had a baby and need to get losing again in 2012!
My mini goal photos from when I first lost weight here:
http://www.3fatchicks.com/forum/mini...ml#post3535492
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02-07-2012, 01:51 PM
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#23
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Calorie Counter
Join Date: Mar 2011
Location: Nebraska
Posts: 1,331
S/C/G: 216/157/160
Height: 5'2"
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Calorie counting and exercise.
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02-07-2012, 04:57 PM
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#24
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i'mpossible
Join Date: Jun 2011
Posts: 30
S/C/G: 248/seeticker/143-144
Height: 5'7"
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I reached my mini goal, not final goal but I can surely say that calorie counting works. I lost almost 45 lbs by counting calories, without exercise.
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02-07-2012, 05:39 PM
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#25
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Junior Member
Join Date: Jan 2012
Location: Florida
Posts: 24
S/C/G: 225/207.2/160
Height: 5'9"
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I haven't reached my goal yet, but I'm making small changes.
Calorie counting and exercise.
I've almost eliminated sodas and juices from my diet. I don't eat much junk food like chips and candy.
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02-07-2012, 06:28 PM
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#26
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Kait
Join Date: Oct 2011
Location: Virginia
Posts: 16
S/C/G: 180/ticker/130
Height: 5'4
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Quote:
Originally Posted by Iamonadiet
I reached my mini goal, not final goal but I can surely say that calorie counting works. I lost almost 45 lbs by counting calories, without exercise.
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How many calories a day did you shoot for?
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02-07-2012, 07:54 PM
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#27
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Junior Member
Join Date: Sep 2011
Location: Southeast Michigan
Posts: 16
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South Beach Diet totally rocks!!! I lost all of my weight ( actually 2 lbs under ) and never went hungry. I do admit, however, that I have stayed in the first phase most of the time.
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02-08-2012, 04:40 AM
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#28
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i'mpossible
Join Date: Jun 2011
Posts: 30
S/C/G: 248/seeticker/143-144
Height: 5'7"
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Quote:
Originally Posted by Kait
How many calories a day did you shoot for?
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I'm insulin resistant, so I deal with sugar/ snack cravings. Sometimes it's hard to control my appetite. In order not to break my diet, I change my calories several times from 1400 to 1800. I consume (on average) 1600 calories a day.
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02-14-2012, 12:44 PM
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#29
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On my way to a size 10!
Join Date: Feb 2009
Location: Texas
Posts: 384
S/C/G: 230/see ticker/150
Height: 5'8.5"
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Quote:
Originally Posted by Buutastic
3/4 of the way to goal, with medifast |
How are you liking the Medifast? Do you find it to be too expensive?
I'm afraid of the 800 - 1000 calories to start out with.
I am trying to see if I can do it on my own with Special K drinks and mini meals...but I need more control.
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1st goal - get UNDER 200!!!
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02-14-2012, 12:47 PM
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#30
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On my way to a size 10!
Join Date: Feb 2009
Location: Texas
Posts: 384
S/C/G: 230/see ticker/150
Height: 5'8.5"
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Quote:
Originally Posted by goldendoodle
Medifast- now counting calories and exercising to maintain.
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How did you feel doing the plan? Did you find yourself hungry or feeling light headed?
I've read that people get those feelings and I'm already "loopy" without those symptoms. I need to keep my head straight at work and not be worried about when I have to eat next, ect.
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1st goal - get UNDER 200!!!
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