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Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 12-05-2011, 08:35 PM   #1
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Location: Knoxville, TN
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S/C/G: 196/139/135

Height: 5'4

Talking 50 pounds gone!!! (With before/after pics)

I have started and stopped trying to lose weight more times than I can count. I would start with unrealistic, hardcore expectations of myself (work out every day, cut out ALL "bad" food, etc). I'd give up quickly when the weight didn't easily fall off, usually by eating two packs of Little Debbie's mini donuts.

When I started working full-time as a newspaper reporter while going to school full-time in 2008, I stopped finding time to grocery shop. It was just easier to stop at McDonald's for lunch and dinner and eat office donuts for breakfast.

I didn't even realize there was a problem until one day I couldn't button my pants. I didn't have the money - or the humility - to replace my pants, so I would wear them undone with a long sweater over top. Finally, I decided to take my head out from the sand and weighed myself - 196! I weighed as much as my father who is 6 inches taller than me!

I immediately started making time for the gym and for eating healthier. I lost about 10 pounds before going on vacation and giving up again. After four days of walking all over DC, I had GAINED two pounds? I let my discouragement overcome my good feelings about weight loss.

This all changed in 2011, three years after my initial gain. I was wearing a tight size 12 in all my pants. I had stopped enjoying making love with my husband. The entire time I was thinking Please don't look at my fat rolls, please don't notice my bulging arms and protruding stomach! I never wanted to visit family because I knew they had to be disgusted with the way I looked, just like I was.

In March, I began counting calories again and working out sporadically. I lost 10 pounds over two months. Then my uncle and grandfather died in close succession. I lost my focus until the beginning of July.

That's when I found 3FatChicks! The community support here amazed me immediately. I felt like I had finally found people who could understand what I was going through, unlike my mother who said I "just needed more willpower."

I decided to start slowly this time. I didn't put on the weight in a week. It wasn't going to come off in a week.

I started by changing my eating habits slowly. I replaced my high calorie chocolate desserts with low calorie chocolate pudding. I replaced my tacos and pizzas (trigger binge foods for me) with salads and lean meats.

In late July, I added cardio and weight training. Again, I started slow. I did cardio only for the first week, and my endurance was embarrassing. I could only do 21 minutes my first night at the gym! Then I added weight training. By August, I was ready for a challenge. I challenged myself to go to the gym 6 days a week for the month. And I did! I was rewarded with a pair of size 8 blue jeans.

Since then, I've kept to the same routine. My calories stay in the 1,200 - 1,600 range. I occasionally treat myself to a meal out with family or coworkers. I still eat the foods I love, but I eat them in smaller portions. I try to exercise 6 days a week (30 minutes cardio, 30-60 minutes weight training). If I miss a day or two, I don't beat myself up.

I can't fully articulate the change losing 50 pounds has made for my life. I'm not afraid to dress in front of my husband. I don't avoid going out of the lake with our families (although now is not the season). I feel confident walking around campus or the office. I feel like ME, and that's the greatest gift weight loss has given me. The ability to feel comfortable in my skin.

I decided once I made it to 50 pounds lost that I wasn't done. I would like to get to a size 6, so I've reset my goal for 135 pounds. I've got 10.8 pounds to go! I think the greatest thing is that I am my own motivation now. I don't need to find inspiring before/after pics online like I used to. I just look in the mirror. What positive changes has weight loss meant for you?
Attached Images
File Type: jpg Racebeforeafter.jpg (41.6 KB, 1065 views)
File Type: jpg afterDC.jpg (38.0 KB, 769 views)
File Type: jpg AJandmeBEFORE.jpg (36.4 KB, 532 views)
File Type: jpg DINOWORLD.JPG (57.4 KB, 587 views)
File Type: jpg shirtlesscollage.jpg (24.4 KB, 1326 views)
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Old 12-05-2011, 08:43 PM   #2
Back to Basics!
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You look stunning! Your new shape is truly admirable...rock it, girl!!

GOAL Photos & Story
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Old 12-05-2011, 09:15 PM   #3
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Congrats, all your hard works has paid off, you look fantastic! Enjoy your new body
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Old 12-05-2011, 09:19 PM   #4
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Old 12-05-2011, 11:24 PM   #5
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Wow!! You look so cute and fit!!! Congratulations on an amazing accomplishment
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Old 12-06-2011, 02:56 AM   #6
This time, it's forever..
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S/C/G: 187/154/120

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Congratualtions Katie, i've seen your post on the forum in the past few months and I'm so proud of you!!

"My body is God's temple. I will be a good steward of what He gave me. "

Gained 30 pounds in 2013. Time to lose it again for 2014!
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Old 12-06-2011, 03:03 AM   #7
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Well done and congrats
Trying to master the Dukan diet since July 2013!

I log at http://www.myfitnesspal.com/nevaeh1984 and I blog at http://sayonarafatty.blogspot.com/
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Old 12-06-2011, 09:09 AM   #8
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S/C/G: 197.5/180.5/160

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Congrats! You look amazing. I too met my initial goal and decided to try for 10 more off. We can do it!!!
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Old 12-06-2011, 09:13 AM   #9
... and a piece of toast.
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S/C/G: 170 >:(/152/135

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WOW! You look terrific! What an inspiration to those of us just starting out. Congrats on a job uber well done!
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Old 12-06-2011, 02:52 PM   #10
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You look great! Congrats on seeing all of your hard work pay off.

"You must begin to think of yourself as becoming the person you want to be." ~David Viscott
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Old 12-06-2011, 04:30 PM   #11
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Default support and praise

It was this site for me that helped me get started. As you can see I have a long way to go---somehow I knew that I needed to have the support and inspiration from others who have walked this walk.
You look amazing and I love that you realize that you truly are your own greatest inspiration.
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Old 12-06-2011, 04:31 PM   #12
Back at It!
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Congrats! You look great! Love the muscles too

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Old 12-07-2011, 02:13 AM   #13
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S/C/G: 196/139/135

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Thanks, everyone! I don't want to say I couldn't have done it without the support of 3FC because I think we're all capable of more than we give ourselves credit for. But you all were definitely instrumental in my sticking to this "diet" this time around, so for that, I am grateful!
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Old 12-07-2011, 02:14 AM   #14
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Originally Posted by Jojo381972 View Post
Congrats! You look great! Love the muscles too
Thank you! When I took those "body builder pose" shots, I was like Okay, you have no arm muscle whatsoever... But how else will you pose? That's okay though... I'm more about the legs.
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Old 12-07-2011, 08:15 AM   #15
I choose me...
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S/C/G: HW 265/SW 240/CW ticker/GW 150

Height: 5 Ft 3


WOW you look amazing! Great job and I loved your story!! Congrats!

every 5lbs lost

Half-Way Progress Pics
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