2 years ago I lost 75 lbs without gimmicks, drugs, or pricey company prepackaged foods or surgery. I did it the natural way, with a weight loss coach who was available 7 days a week, it really helped to talk to someone who had won the battle and maintained. I wish all of you the best of luck in achieving your goal of a healthier body. Blesings to all.. Im here for you.
Back to the forum after baby #5!
1st mini-goal - 5%
2nd mini-goal - under 200 lbs
3rd mini goal -15%
There is a huge difference between knowing what to do and actually doing it!