I got my body fat measured professionally today for the first time since I weighed 225 pounds.
I started with my body fat percentage at 27-28%. Give or take a few percentage points potentially positive or negative.
Now at 200 I am sitting at 17.2% body fat as a 6'2 man.
My goal was originally 190, which I have discovered as of today, is a very realistic, very likely goal.
I am setting my goal now to 185 which should leave me at close to 8% body fat so long as I continue playing my cards right. I know I can go this distance. I have the determination for it.
October 2009-March 2010 was not my goal, but was where I wanted to stop and see how permanent the loss was.
December 12th 2010 to... Well, I guess I'll see to when.
I stand at 6'2" Going this far, it would feel wrong not to finish.
October 2009 Feels like a long time ago from when I started all this...