__________________ Elyn"First say to yourself what you would be; and then do what you have to do".-Epictetus "MINI GOALS": Lose 10 lbs. at a time=153.4 - 10/14/2011; 143.4 -; 133.4 1 for every 10 pounds lost
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
Elyn
"First say to yourself what you would be; and then do what you have to do".-Epictetus "MINI GOALS": Lose 10 lbs. at a time=153.4 - 10/14/2011; 143.4 -; 133.4 
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Good job done!
