Karen925 |
04-07-2010 06:17 PM |
Lost 32# in 6 months
I made goal today. 160#, a healthy BMI of 24.33. I have decided to continue with my weight loss until I reach 145#. My average calorie intake over this 6 month period was 1167.94, and I lost 32#. I am so grateful to have done so in this short time frame. I think losing very slowly has as much risk as losing too quickly. The loss goal should be 1-2% of ones weight/week which I averaged out to be 1.33#/wk loss. I can't find the link for this but I found it very helpful as a benchmark for slow/fast.
I did not plateau, have my nails or my hair go brittle. I found counting calories brutally honest which became liberating quite quickly. It was extremely easy to do with technology available. I enjoy WATP and do 2 miles most every day. On days I don't, I find some other form of exercise. I do not sweat buckets. It is always low impact. My family has a history of knee problem. I also use shovel glove for my weight training
I have learned so many things by CC. More than when I have done any other diet though each diet contributed to my success. Everything I put in my mouth has a cost. The question is, "Do I want to pay it?
So in a nutshell, I tracked my calories, every bite, morsel, lick, used a calorie calculator (there are many of them) did an average of all of them, ignored the exercise feature on all of them (sedentary was always chosen), and rounded down. I aimed for 1300 but actually ate 1167 calories. I also found 3FC to learn tips on how to do this in various situations. Next week, I will be traveling with DH & 3 kids to Monterey CA. I have been planning on how to deal with this food situation for some time. This summer we will be travelling out west for 2 1/2 weeks. Again, an opportunity to plan. Failure to plan is planning to fail.
However, I would be terribly remiss if I didn't single out one person in particular, Bright Angel, who more than anyone spoke the truth about weight loss often enough until I could grasp it for myself. Thank you dear friend. I think of you as a friend because a true friend helps me to be better than I am. They enrich my life and I become a better woman. There are many posters on 3FC who I read every single day. They to have helped me to be a better woman.
|