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Goal Photo Album If you've reached goal, please share your before and after photos to help inspire others, and show off your new body!

Old Photos - 332 pounds lost....

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Old 10-17-2006, 12:27 PM   #16
I AM healthy!
 
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Charles what was your method of losing? I am doing calorie counting and eating healthy foods. (New lifestyle change) I am happy with how I am doing it but always love hearing how others are successful!
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Old 10-17-2006, 01:15 PM   #17
On a quest for fitness!
 
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Quote:
Originally Posted by Jasmine31 View Post
Charles what was your method of losing? I am doing calorie counting and eating healthy foods. (New lifestyle change) I am happy with how I am doing it but always love hearing how others are successful!
I am using the same method. I put a link in my signature to a write up about my weight loss journey so far. I just try to eat a good balanced diet, count my calories and I also do resistance training 3 days per week. I workout a total of 6 hours per week a combination of 3 hours resistance training and the rest cardio.

I wish you the very best!
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"The future is not some place we are going, but one we create. The paths are not found, but made, and the activity of making them changes both the maker and the destination."
John Schaar

www.myfooddiary.com/testimonials/Charles.asp
Link is to an interview about my weight loss experience.
http://askcharles.mymethodistblog.com/ My Weght Loss blog

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Old 10-17-2006, 01:34 PM   #18
searching 4 the real me
 
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Your pics are truly inspiring and very motivational. You look terrific!! Thanks for sharing!!
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Old 10-17-2006, 03:35 PM   #19
I AM healthy!
 
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I read that article about you that is awesome!!! Sounds like I am on the right track.
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Old 10-18-2006, 10:49 AM   #20
Biker Chick!
 
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OH MY GOSH

Congratulations!!! what an accomplishment!!

*and chick-in-the-hat - you crack me up *
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Old 10-18-2006, 03:04 PM   #21
Is on an Infinite Cut
 
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Oh my... you must be sooooo proud!!!
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Old 10-18-2006, 03:20 PM   #22
2 wheels is plenty :D
 
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*and chick-in-the-hat - you crack me up *
you too, Holly!
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Old 10-18-2006, 03:33 PM   #23
Spurs Chick
 
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Oh my goodness, Charles - how fantastic do you look? What a fabulous inspiration for me just starting out on my life change!

Congratulations, your daughter must just love to give you lots of hugs now! A friend of mine had a waist of 58 inches, he lost 20 inches from his waist, and all his eight year old daughter could say was "I can get my arms round Daddy's tummy now!"

Thankyou for showing us your pictures!
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Old 10-19-2006, 07:05 AM   #24
Working to be an after!
 
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Thanks for sharing your pics! They are amazing! You are amazing!!! So inspirational for all of us starting out! You look great!!
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W1-8.4 W2-7.6 W3-1.8 W4-3.6 W5-3.6 W6-3.0 W7-3.6 W8-2.2 W9-2.4 W10-3.2 W11-2.2 W12-4.6
W13-2.4 W14-2.0 W15-2.6 W16-1.4 W17-3.4 W18-0.8 W19-3.6 W20-2.0 W21-1.6 W22-3.2 W23-0.6
W24-2.0 W25-0.4 W26NWI W27-6.0 W28-1.2 W29-2.0 W30-2.4 W31NWI W32-6.2 W33+1.2 W34NWI
W35-5.4 W36+1.0 W37-3.6 W38NWI W39-3.4W40NWI W41-1.0 W42-1.4 W43-2.4 W44-1.0 W45-0.0
W46-0.2 W47NWI W48-3.4 W49-2.4 W50NWI W51+0.4 W52-0.4 W53-3.4 W54+0.2 W55-2.2



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Old 10-29-2006, 04:37 PM   #25
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Congratulations, and keep up the efforts on maintainance. You have given your family -- and yourself -- a wonderful gift! Blue J
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Old 10-30-2006, 03:06 AM   #26
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wow you are truly an inspiration!!!!!


WOW WOW WOW WOW WOW!
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Old 10-30-2006, 09:52 PM   #27
I need buddies on MSN. D:
 
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OH MY GOD...

You look absolutely awesome! And I bet you feel even better.
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Old 10-31-2006, 12:02 AM   #28
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WOW!!!!!!! You look great! What an inspiring story! Thank you so much for sharing with us!
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Old 11-27-2006, 09:55 PM   #29
Eleny
 
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such an inspiration! Way to go!
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