I have lost 57 pounds total (in one years time on weight watchers) It has been such a life changing expierence. I guess I would loose that last ten lbs if I didn't splurge once in awhile for Wendy's French Fries - but I love them and I dont want to go without them here and there. It is my choice and I eat them - and still lost weight (I only had them every few weeks or so - got my taste of them and I was set)
Wow, Julie - if it wasn't for the same piece of furniture in the background, it would be hard to belive it was the same person in those photos! Congratulations and welcome to Maintenance Land. It's a great place to live!
Wow! How absolutely wonderful! You look great and I bet you feel great!
__________________ August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose weight. I burned up stored calories.