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Goal Photo Album If you've reached goal, please share your before and after photos to help inspire others, and show off your new body!

140 lbs down - Hit Goal 18 April 2012

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Old 02-14-2013, 10:56 AM   #91
Started IP 6/11/12
 
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Wow.

Amazing, amazing, amazing ...

Ishbel - this is sooooo inspiring.

You rock girl!

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Originally Posted by Ishbel View Post
So I haven't posted in here since my 3 months aniversary (WOW), it seems to me that I'm keeping this thread around to use as an 'update' and I'm not sure who is reading it but by keeping it updated once in a while seems to be one of the things that's keeping me on target. I'll try to do better then every 6 months LOL

I do come back here on 'tough' days and re-read what people have said, it really boosts my energy!

SO today is my 9 months, if I was preggers I'd be due today HAHAHA.

Today is 9 months in maintenance and I weighed in at 159.2 (158.6 yesterday). Amazingly enough, thats exactly where I started maintenance (in the 50's). Really I hit goal at 164 and started to phase off, so I've been 10 months fluctuating between 5-6 lbs....which to me is sucess.

I've been working HARD at getting my weight lower (had a few days up at 166/165 - around Christmas ). Right before Christmas I said "self, your fun days will not be on regular schedule therefore the normal # of days between fun days won't be 'normal' so it will take you a while to get back to 'normal schedule and fluctuation' after Christmas. You have until 17 Jan to get your poop together".

I have been eating very very very specifically and very very light (only the regular one day of Phase 1 day), last two weeks have had two nights of fish and two nights of scrambled egg whites with veggies and I'm choosing not to have carbs some nights for supper (I still have my after supper fruit). AND, it's shown up on the scale right on time. I've been very careful these last two/three months because of my hips, I have not been exercising or even walking due to the pain so I deleted 150-200 cals from my diet and I'm now 1300-1500 intead of 1600-1900 per day.

I was running 10 km runs and getting in at most 35 km a week at the least 20ish km a week - ended up with bursitis in both hips. I just had a cortisone shot which I'm not sure has 'helped' but in general it's settling enough that I may attempt to go walking at the gym tomorrow

I am inspired DAILY by EVERYONE on 3FC. I go to TOPS on Wednesdays so that's my mid-week check in, I plan my meals sometimes two days in advance. I track my food still AND I track my daily weigh ins. I can use the program so make a bar chart of 9 months and I see the fluctuation and it helps keep me confident that what I'm doing, I'm doing it right (for me). I come on here...I POST! Posting is part of accountability to me, I wish more people would post so I could have more to talk to! lol

I need plans, and when I need one, I need it now I cannot wait for someone to give me the plan, I must make it myself and see if it will work for me. That doesn't mean I don't come on here and find others plans and adapt them. Having a plan calms me, if I don't know what I'm eating (or going to eat) I get irritated and frustrated and life is not pleasant for me.

I have been on target in the past, I am on target today and I am planning to be on target tomorrow.

Thanks for all your generous comments over the last 9 months they've really helped keep my confidence high.
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Old 02-14-2013, 10:59 AM   #92
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... Ishbel's ENTIRE thread should be required reading for newbies ...

Great work! Congrats!


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Old 02-14-2013, 12:37 PM   #93
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Thank you so much for sharing -- especially going through the decision on surgery. I have no problem with people who choose that option, but like you, coming up with the money was going to be a BIG challenge for me. You look wonderful and I love the ring idea!
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Old 02-17-2013, 08:12 PM   #94
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We have the same birthday. I knew I liked you! LOL
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Old 04-18-2013, 02:38 PM   #95
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Hey,

Not sure who's reading the entire thread but I've been trying to put an update on here once in a while. Almost like a little mini blog I guess (no way could I have the time to update a blog daily or even weekly - glad others do because I read theirs! )

So today is 1 year (18 April 2013)...today I've hit the milestone of long term weight loss. WOOHOO, YAY ME!!

When I first started IP I wrote down my wishes (something Dr Beck tells people to do). I wrote "why did I start this" then I updated it with "what's better about my life now" and then I added "how much work did you put into it to get this far"

Today, I added to my poster

1 Year maintenance! and the following is what I added:

- long term weight loss - I feel a HUGE sense of accomplishment, I am proud of ME!
- I managed my emotions yesterday, I have managed my emotions so far today and I plan on managing my emotions tomorrow.
- accept the situation and play the cards you are dealt
- conquer or crumble - attack the little bit NOW
- believe when others doubt

I'm pretty stoked that I weighed in 4 lbs below my goal. I have followed the rules of maintenance as prescribed to me, 1 fun day followed by 1 Phase 1 day...I have fluctuated this past year within 5-6 lbs...with a little spike after Scotland that was fixed by 3 days of Phase 1 (the most I've done in maintenance).

Good luck in whatever weight loss efforts you take, I know KNOW Ideal Protein worked for me. It helped me learn it was ok to say no, that there will always be cake. It helped me learn to listen to my body (didn't know I was gluten sensitive or lactose sensitive until I started Phase 4.). It helped me change my lifestyle. It helped me learn there is no better time then RIGHT NOW to change...don't wait till Monday. It also helped me learn a bit of self compassion goes a long way. Forgive yourself quicker, no sense beating yourself up! (I work on this everyday, it doesn't come easy to me but I'm better at it today then I as yesterday and much better then 2 years ago...it's like learning the piano, it takes practice).

I've also learned that other ways to lose weight work for other people...they just didnt work for me. How I lost weight and how I maintain are my personal choice and that's 'ok'. If it's working for you, KEEP DOING IT!!!
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"If I go back to what I was, I will be what I was. I don't want to be what I was, I want to be what I am." - Me




Started IP - 19 April 2011 - Hit Goal -18 April 2012
Started Maintenance - 17 May 2012 (1 yr 4 months in maintenance before pregnancy)
PREGNANT MODE! Yippee! Due May 2014
Photo/Stats Album: http://www.3fatchicks.com/forum/goal...il-2012-a.html

Last edited by Ishbel : 04-19-2013 at 10:00 AM.
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Old 04-27-2013, 07:23 AM   #96
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Congrats. I am so proud of you.
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Old 04-27-2013, 10:06 AM   #97
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You look AMAZING!!! Congratulations!
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Old 05-02-2013, 11:10 PM   #98
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You look wonderful.
And that you for sharing!
Thank you for inspiring.

I loved your ring story, and I think I will borrow your idea
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Old 05-03-2013, 02:24 PM   #99
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Default Fantastic!

You are so beautiful and inspire me. Fantastic journey and accomplishment. Thank you!!! Way to go!!!
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Old 05-09-2013, 12:48 AM   #100
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HOLY SNICKERDOODLE... You look amazing!!! Awesome job.
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Old 08-05-2013, 01:28 AM   #101
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Congratulations, Ishbel! and thank you for sharing your story! Thank you for the inspiration and reassurance that it can be done.
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""When October 31, 2013 comes upon us, I will be so happy I have kept at it!!" I said this back in August 2013 and it became my mantra throughout the summer of 2013. When October 31st came around, I was, indeed, deeply grateful I had remained committed to losing weight. One year & 110 lbs + lost later, I remain grateful every day.

Reached onederland 31.12.2013!

Reached BMI of 29.7 (overweight class!) on July 29, 2014!
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Old 10-20-2013, 02:25 PM   #102
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Woah! you look fantastic!

I still can't believe I went a year without a chocolate bar!! ---> this is exactly what I want!
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Old 02-28-2014, 10:34 AM   #103
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Hey Hey Everyone,

Thanks for all your wonderful comments.

I know I posted that I would try to keep this updated but I've been a little busy growing a new human. My plan in the last year was to get married and start a family, it happened quicker then I thought.

It is an emotional rollercoaster to lose from highest weight 151+ lbs and then turn around and actively be ok with GAINING some weight back. Thankfully I have a good healthy lifestyle now. I was running, I love LOVE to run but needed to stop running at the beginning of my pregnancy and then was advised to stop walking for a while. So now I use Leslie Sansome's "WALK AT HOME" programs (I have five of her videos) to try to maintain some of my fitness level. I also do prenatal yoga.

I have also announced to my husband that we will be buying a jogging stroller for my use during my maternity leave. Looking forward to going for walks outside...this winter in Canada REALLY sucks this year. I'm usually an outside winter activity gal but this year it's SO SO cold and I'm too scared of falling that I haven't been outside enough. It has an effect on moods for sure.

Here is a picture of me at 27 weeks.
Attached Images
File Type: jpg photo.jpg (26.3 KB, 28 views)
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"If you don't look after your body, where will you live?" - Kobi Yamada

"If I go back to what I was, I will be what I was. I don't want to be what I was, I want to be what I am." - Me




Started IP - 19 April 2011 - Hit Goal -18 April 2012
Started Maintenance - 17 May 2012 (1 yr 4 months in maintenance before pregnancy)
PREGNANT MODE! Yippee! Due May 2014
Photo/Stats Album: http://www.3fatchicks.com/forum/goal...il-2012-a.html
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Old 04-06-2014, 05:51 PM   #104
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Amazing!
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Old 04-07-2014, 11:30 PM   #105
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You look AMAZING! Congratulations!!
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