I was able to run...I just went to the gym and jumped on the treadmill and decided "lets see what this body can do".
I did 20 minute run, 2 minute walk and a 20 minute run. With warm up and cool down 55 minutes. I ran at 4 miles an hour for the entire time of both 20 minutes. It was AWESOME.
Now I'm waiting for my leg to heal (another minor surgery)...I'm chomping at the bit to do it again...who would have thought I'd be that excited to run.
It feel great and I felt powerful.
I LOVE IDEAL PROTEIN! (in case your wondering!)