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Goal Photo Album If you've reached goal, please share your before and after photos to help inspire others, and show off your new body!

200 pounds gone

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Old 07-13-2014, 11:56 PM   #181
Miraculous Amus Babus ;)
 
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Wink Congratulations!!!

woohoo, huge CONGRATULATIONS!!!!

That is so awesome! You ROCK!!!

I feel so inspired and motivated, way to go!!

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Old 07-14-2014, 03:08 PM   #182
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Wow, the little pixie hair cut! That's what I want to do when I get to my goal!
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Old 07-16-2014, 08:40 PM   #183
I AM healthy!
 
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Kat, if I haven't said so already, Well done! you look fabulous!!

I am so happy for you.

And maintaining it too for a few years WTG!
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Old 08-04-2014, 08:21 PM   #184
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Quote:
Originally Posted by KatMarie View Post
Thanks y'all! I just went shopping at Dillards and that's one of the outfits I got. Gosh, I could never shop somewhere like that before. Felt awesome to get stuff because I liked it instead of just because I could squeeze into it.

How I did it? Plain ol' calorie counting. Everything I ate was wrote down and I weighed and measured everything. No junk food whatsoever...I tried it a couple times and it just brought back all the cravings, made me want to keep eating it and I just couldn't do it. Lean proteins, veggies, fruits, beans, and a little bit of whole grains. Moderate exercise but nothing over the top. Basically I worked my way up to jogging 2 miles in 30 minutes on the treadmill. And I use some little weights while jogging to help tone my arms. I can do and stick with the 30 minutes, 6 times a week. I don't miss any of the junk I used to eat anymore. I really love the taste of fresh, healthy food! Wouldn't have believed it last year. This site was also a big help to stay on plan and motivated. I'm very happy I can inspire people! So many have been an inspiration to me at 3FC. I'll be sticking around...maintenance is going to take work and I'll need some more support I'm sure.

WOW! CONGRATS!!! You look fabulous! You're a true inspiration, thank you very much for sharing your success pictures with us!
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Old 08-12-2014, 09:16 PM   #185
Turning Into A New Woman
 
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How long did it take you to get to goal?
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Old 08-13-2014, 09:11 PM   #186
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How long did it take you to get to goal?
A little over a year and a half. Really closer to two years to lose the last vanity pounds, too.
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Link to before and after pics
http://www.3fatchicks.com/forum/goal...unds-gone.html
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Old 09-17-2014, 08:30 AM   #187
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Wow You really look amazing and I am really proud of you for having so much control which is exactly what it takes. Absolutely amazing ! Looking great Ms KatMarie )))
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Old 09-17-2014, 08:32 PM   #188
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Fantastic !
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Old 09-18-2014, 11:23 AM   #189
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Congratulations! You are incredible and a huge source of motivation!
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Old 09-18-2014, 02:16 PM   #190
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Default Congratulations

woow that is a wonderful and stunning transformation, i congratulate you sister.
The sweetest things in the summer is the availability of a variety of delicious fruits, especially if you are looking for low-carb fruits. This is a list of low-carb fruits.

watermelon:
it contains 4 grams of carbohydrates in a 50 grams. Half a cup of diced watermelon contains 5.5 grams of carbohydrates.

strawberries:
Strawberries contain about 4 grams of carbohydrates in a 50 grams. Half a cup of sliced strawberries contains 6.5 grams of carbohydrates.

Cantaloupe:
cantaloupe contains 4 grams of carbohydrates in a 50 grams. Half a cup of diced cantaloupe contains 6.5 grams of carbohydrates.

Avocado:
avocado contains 4 grams of carbohydrates in a 50 grams. Half a cup of avocado contains 6.5 grams of carbohydrates.

blackberries:
berries and blackberries contain 5 grams of carbohydrates in a 50 grams. One-half cup of blackberries contains 7 grams of carbohydrates.
visit my blog for more information: mybodyxl.blogspot.com
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Old 09-19-2014, 10:04 AM   #191
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Honestly, I would've never guessed it's the same person in the before and after.. the transformation is staggering!
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Old 09-19-2014, 11:01 PM   #192
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Amazing, absolutely unbelievable!!!

I thought you looked good at 150!!! But I certainly understand the joint issue, I have it too and I'm 54.
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Old 09-20-2014, 10:26 PM   #193
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Amazing, you should be very proud of yourself
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Old 09-29-2014, 02:35 PM   #194
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It will probably take me that long to get to my goal of 150 cause I've been at it since Jan. and I've only lost 24 pounds so far , I wish I was loosing more each week.
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Old 09-30-2014, 03:29 AM   #195
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Quote:
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It will probably take me that long to get to my goal of 150 cause I've been at it since Jan. and I've only lost 24 pounds so far , I wish I was loosing more each week.
Hope I am not butting in here. But I just wanted to say that the most important thing is to lose it healthfully. From my own expereince. Slow steady and healthfully is what works the best. Hope i was not giving unsolicited advice. But I did it the fast way for many years when I was younger. And I am still paying the price physically. So I hope you will continue on the great path you are on. you look beautiful, by the way
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My goal is to get a grip on the previously relentless lifetime of yoyo syndrome. And stay in maintence at my current goal weight which I worked so hard to attain.
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