SORRY the title is wrong!! I did not lose 301 pounds, I lost 150 pounds but started at 301. OOPS!!
OK the before and after shot.
I am 5'8" and was 301 pounds at my heaviest.
The big picture is of me at around 270 pounds ( a rare picture of me obese, I did a great job with camera dodging
) The smaller me is around 140 pounds. I currently sit around 147 pounds as I have stopped running for a while, which sees me gain back around half a stone.
I have already posted a lot about my weight loss in this GOAL forum and hope to inspire others, it can be done the natural way