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Freshman 15 to Gym Rat :)) 40 pounds. 5"4

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Old 08-10-2011, 03:20 AM   #1
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Default Freshman 15 to Gym Rat :)) 40 pounds. 5"4

Both pictures are during college formals
I am usually around 159, but when i started college I went up to around 167 pounds.
I started to diet and exercise after being fed up with constantly being embarrassed by some family members.
I am extremely happy at 125 but now I am motivated to reach 115-120 and I really want to be fit )

169.jpg
125.jpg
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Old 08-10-2011, 03:33 AM   #2
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Hey well done! You look so healthy and sexy!
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Old 08-10-2011, 05:00 AM   #3
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Well done! you look amazing! And I LOVE the dress in your after shot

Can I ask what diet/exercise plan you follow? And how long it took you to reach Goal? Just cos I'm nosy haha.
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Old 08-10-2011, 01:18 PM   #4
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Thank You Both!!
and its not nosy!


I started working out dieting right after Christmas and reached 125 around June-6 months.

I workout everyday for at least one hour. My favorite machine is the stair climber but i have started to go on the elliptical.

For me, it is more important that I change what I ate since before I usually bought chips or something from a fast food place.

I work at a front desk that is open 24hrs, therefore my sleep patter could be strange-such as staying up till 6am waking up at 1pm then eating breakfast, working out, lunch then sleep. So, i may not eat a full three meals in a day or I would if I was awake longer.

for breakfast i usually eat: egg whites with a chopped veggies/toast or banana/rice cake or peanut butter/cottage cheese w. a fruit

snacks(which i started carrying to campus)-less than a handful of almonds and chocolate skim milk or fruit sometimes a nutrition bar or jello and applesauce

lunch is usually -tuna(with lettuce and a bit of dressing)or wheat waffle w. peanut butter or omelets with chicken and veggie

dinner is similar to the snacks since i usually go to sleep early
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Old 08-10-2011, 01:30 PM   #5
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fantastic job, you look great
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Old 08-10-2011, 01:45 PM   #6
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wtg!!
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Old 08-10-2011, 05:14 PM   #7
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Great job!
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Old 08-13-2011, 05:59 PM   #8
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CONGRATS!!!! You look amazing!
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Old 08-17-2011, 09:59 AM   #9
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You look awesome. I gained most of my weight during colllege as well, so I completely understand. Congrats!
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Old 08-17-2011, 10:20 AM   #10
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Congratulations! You look fantastic.
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Old 08-17-2011, 11:58 AM   #11
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Beautiful! Well done!
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Old 08-08-2013, 11:24 PM   #12
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I don't know how to edit my signature, but way to go everyone~
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Old 08-10-2013, 09:55 PM   #13
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Wow, congratulations! It's clear that you worked really hard this year.
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Old 08-10-2013, 11:37 PM   #14
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Congratulations!! I'm super motivated by your progress, especially since we have almost the exact same stats. I have 20 more lbs to go, and I can't wait to go into maintenance!

Off-topic but, where did you get the white dress from? It's so pretty and flattering!
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Old 08-11-2013, 02:37 PM   #15
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Congrats!!!
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