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-   -   Freshman 15 to Gym Rat :)) 40 pounds. 5"4 (http://www.3fatchicks.com/forum/goal-photo-album/240507-freshman-15-gym-rat-40-pounds-5-4-a.html)

doublebri 08-10-2011 03:20 AM

Freshman 15 to Gym Rat :)) 40 pounds. 5"4
 
2 Attachment(s)
Both pictures are during college formals :D
I am usually around 159, but when i started college I went up to around 167 pounds.
I started to diet and exercise after being fed up with constantly being embarrassed by some family members.
I am extremely happy at 125 but now I am motivated to reach 115-120 and I really want to be fit :))

Attachment 40083
Attachment 40084

melodymist 08-10-2011 03:33 AM

Hey well done! You look so healthy and sexy!

katylil 08-10-2011 05:00 AM

Well done! :D you look amazing! And I LOVE the dress in your after shot :)

Can I ask what diet/exercise plan you follow? And how long it took you to reach Goal? Just cos I'm nosy haha.

doublebri 08-10-2011 01:18 PM

Thank You Both!!
and its not nosy! :hug:


I started working out dieting right after Christmas and reached 125 around June-6 months.

I workout everyday for at least one hour. My favorite machine is the stair climber but i have started to go on the elliptical.

For me, it is more important that I change what I ate since before I usually bought chips or something from a fast food place.

I work at a front desk that is open 24hrs, therefore my sleep patter could be strange-such as staying up till 6am waking up at 1pm then eating breakfast, working out, lunch then sleep. So, i may not eat a full three meals in a day or I would if I was awake longer.

for breakfast i usually eat: egg whites with a chopped veggies/toast or banana/rice cake or peanut butter/cottage cheese w. a fruit

snacks(which i started carrying to campus)-less than a handful of almonds and chocolate skim milk or fruit sometimes a nutrition bar or jello and applesauce

lunch is usually -tuna(with lettuce and a bit of dressing)or wheat waffle w. peanut butter or omelets with chicken and veggie

dinner is similar to the snacks since i usually go to sleep early

nitenurse 08-10-2011 01:30 PM

fantastic job, you look great

Matilda08 08-10-2011 01:45 PM

wtg!!

FutureFitMom 08-10-2011 05:14 PM

Great job!

sheramama 08-13-2011 05:59 PM

CONGRATS!!!! You look amazing!

racrane 08-17-2011 09:59 AM

You look awesome. I gained most of my weight during colllege as well, so I completely understand. Congrats!

Sunshine87 08-17-2011 10:20 AM

Congratulations! You look fantastic.

StarvingPoet 08-17-2011 11:58 AM

Beautiful! Well done! :)

wanna2lose 08-08-2013 11:24 PM

I don't know how to edit my signature, but way to go everyone~

LovesToTravel 08-10-2013 09:55 PM

Wow, congratulations! It's clear that you worked really hard this year.

Bloopers 08-10-2013 11:37 PM

Congratulations!! I'm super motivated by your progress, especially since we have almost the exact same stats. I have 20 more lbs to go, and I can't wait to go into maintenance!

Off-topic but, where did you get the white dress from? It's so pretty and flattering!

Mozzy 08-11-2013 02:37 PM

Congrats!!!


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