It's Me Again
 

I'm back again to try and lose this weight and I am shooting for the stars this time I WILL LOSE IT! I used to come here every day and it helped me so much and then I stopped getting on this page and slowly the weight came back on and now I'm back where I started. So here I am again asking for some words of advice and encouragement I hope that is not asking too much. I want to lose weight for myself but not only for myself ... so I can be around for along time with my family and friends and especially my daughter who is almost 3 years old. With that said...off I go on the long road to being healthy good luck to everyone else who is here as well!

:welcome: BACK!

Your gonna have times that:

...you feel that you just will NEVER make your goal.
...you feel that your just spinning your feels and not making any progress
...you feel that your just not designed to be any smaller
...you feel like giving up
...you feel like what's the point
...you feel like no matter how much you lose...you still feel fat
...you feel like you'll never be happy with yourself

BUT TAKE HEART and remember:

...consistency is key to success
...if you stick with it...you WILL succeed and reach your goals
...this is a matter of MIND over MATTER so no matter what your mind tells you...perservere and you will WIN!:D
...moderation is key...ALL or NOTHING will sabotogue your successs
...you didn't do a BAD thing eating that cookie...it was delishous and you enjoyed it...so pick up, and move right back on to plan without persecuting yourself over a very natural act (the act of actually enjoying what you eat)
...you do not have to eat like a bird to lose weight...you are human, so eat like it!
...lastly, HUNGER is not BAD...it's our bodies way of telling us it needs nutrients, so EAT!
...NEVER GIVE UP and it is a mathmatical CERTAINTLY that you will succeed.:)

Yes! That's exactly how I feel and how I felt when I stopped trying the last time! I guess I'm not the only one in the world ever felt this way. Thanks for writing back I know I need food to survive but I know now that it's not what you fall back on when your sad or bored. I have a long road ahead of me but with help I think I can do it!

Oh wow im so sorry for posting in this forum I didn't know =/