Just want to say you're a huge inspiration. I just downloaded the book you used to my kindle! (healthy advice on the go now)! i thought i had a pretty good handle on eating healthy but this book seems to put into words what i've been trying to accomplish which is having a realistic healthy eating plan that i can maintain when im no longer looking to lose a bunch of weight! Awesome job!

You're an inspiration to me. I'm 17 and I currently weigh 185 and my goal is 130. It doesnt help that im a bit short. I can use all the help I can get =] i have a terrible time sticking to diets.. Any advice would be great. You look great!! I cant wieght till I lose the wieght. I'm looking forward to being confident in my clothes =D

Awesome work!! You look awesome and quite happy!! :carrot:

You look amazing, CONGRATULATIONS!!!!!!

Thanks again for the kind comments! I can't believe I've already been at maintenance for 4 and a half months. It's crazy how the time flies!

Looks like you and I had the same body type when we both started. This is extremely motivating for me to see your after photos! I cannot wait to be thin again!

You were pretty before but you look so beautiful now!! you must be so proud of yourself!

your inspireing
 

I hope my 15 tattoos look that good if i ever drop my 60lbs. I too do what im told not to do.. what were some guide lines that you followed?

I ate every 4hrs a meal with both protein and carbs and tried to keep my calories somewhere in the 1500-1800 range. I followed the Skinny Chicks Don't Eat Salads book's eating plan. There's a discussion about it in the "maintenance library " section here. I'll try to post the link...
http://www.3fatchicks.com/forum/main...at-salads.html

congrats you look awesome

Amazing work you look great......

Very good job.Another great transformation.

OMG you are so gorgeous! you were hot before but now your smokin! Congrats you did amazing! :cheer:

Oh WOW! Great job, you look FANTASTIC! :carrot::carrot:

i know you've already heard it before from everyone else--but--congratulations!! you look great!! :) I can't wait to be in the maintenance phase myself! Has it been hard to maintain at your new weight?