3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Success Stories > Goal! > Goal Photo Album

Goal Photo Album If you've reached goal, please share your before and after photos to help inspire others, and show off your new body!

From one red dress to another (see pics to understand!)

Reply
 
Thread Tools
Old 01-07-2010, 07:57 PM   #31
Jillian's B!tch
 
beaka's Avatar
 
Join Date: Sep 2008
Location: The DMV
Posts: 639

S/C/G: 250/ticker/145

Height: 5'5"

Default

You really do look amazing! Way to go!!!
__________________


Check out my blog- Healthy Black Girl!

Making it happen.
beaka is offline   Reply With Quote
Old 01-07-2010, 09:56 PM   #32
Member
 
fitgurl's Avatar
 
Join Date: Dec 2009
Posts: 35

S/C/G: 265/246/125 (start IP @ 259)

Height: 5'4"

Default

Wow...All I can say is wow! you look gorgeous!
fitgurl is offline   Reply With Quote
Old 01-08-2010, 12:28 AM   #33
Lo-Carbin'
 
sawa1210's Avatar
 
Join Date: Dec 2008
Location: NY
Posts: 84

S/C/G: 197/See Ticker!/150

Height: 5'7

Default

You look AWESOME!!
__________________
Goal 1: 10% = 177.3 MET Goal 2: 15% = 167.5
Goal 3: 20% = 157.6 Final Goal: 24ish% = 150


sawa1210 is offline   Reply With Quote
Old 01-08-2010, 02:52 PM   #34
Member
 
Join Date: Jan 2010
Posts: 60

S/C/G: 188/183/145

Height: 5"4

Default

You look AMAZING!

Please tell us your story, how you did it, how long it took. etc.

Congrats on all the success! You've made the rest of us very hopeful (and dare I say a bit jealous!)
mandymic is offline   Reply With Quote
Old 01-08-2010, 03:03 PM   #35
Senior Member
 
theresia's Avatar
 
Join Date: Jan 2008
Posts: 444

S/C/G: 153/148/140

Height: 5'7

Default

You look Great!!!
It gives me hope
__________________
theresia is offline   Reply With Quote
Old 01-08-2010, 03:18 PM   #36
Loving life!!
 
TJFitnessDiva's Avatar
 
Join Date: May 2008
Location: Ponchatoula, LA
Posts: 2,349

S/C/G: 360/159/145

Height: 5' 8"

Default

Congratulations! Awesome job!!!
__________________
Tanee

"The most exciting, and significant relationship of all is the one you have with yourself."


My fan page on facebook! www.facebook.com/taneeisfitforlife
TJFitnessDiva is offline   Reply With Quote
Old 01-08-2010, 03:58 PM   #37
Senior Member
 
blackbeltchica19's Avatar
 
Join Date: Jan 2008
Posts: 119

S/C/G: 198/128/124

Height: 5'8"

Default

Thank you all for the incredibly touching compliments. It really is rewarding to know I worked that hard and it paid off.

Honestly, it took me a while because I would gain back what I lost a lot of times (for example, when I was a freshman in college I gained about twenty back). I would say its been about three years.

I found that my body got used to any one method so I would switch things up whenever I started to plateau. I have done weight watchers off and on. I feel like when I did just that, I was losing numbers on the scale but the clothing didn't feel much different.
Then I tried just "kind of" watching what I ate and working out with a trainer. The numbers didn't change much but clothes felt different.
Sooooo lol.... long story short, after experimenting, I found out what works best for my body which is meals that are lean meats and GOOD carbs. I work out about 2-5 (depending how busy I am) days a week- doing both cardio and strength training.

In short, weight loss is always about the combo of exercise and eating right. However, I think it is important to find what works right for you. If you find you start to plateau doing that, maybe switch it up for a period of time and then return to what was working for you?

Congrats to all of you that have reached goal- and you CAN DO IT to all those that have not yet.
__________________
Check out my new blog (which will see much more action once I know I have an audience!)http://fromonereddresstoanother.wordpress.com



blackbeltchica19 is offline   Reply With Quote
Old 01-08-2010, 04:10 PM   #38
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,842

S/C/G: 190/139/130

Height: 5'5.5"

Default

Wowza! You look fantastic!
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 01-08-2010, 04:20 PM   #39
Gettin' Healthy!
 
Firecracker777's Avatar
 
Join Date: Apr 2009
Location: Philadelphia, PA
Posts: 342

S/C/G: 265/233/140

Height: 5'4"

Default

WOW!! you look amazing!!!! good for you!
__________________


Firecracker777 is offline   Reply With Quote
Old 01-08-2010, 04:35 PM   #40
Junior Member
 
BabyPhat22's Avatar
 
Join Date: Jul 2006
Location: Atlanta
Posts: 16

S/C/G: 145/145/107

Height: 5'1

Default

Frickin fabulous.

You look great!
BabyPhat22 is offline   Reply With Quote
Old 01-08-2010, 04:43 PM   #41
Senior Member
 
DianaG's Avatar
 
Join Date: Jan 2003
Posts: 245

Default

Congratulations! You look stunning.
__________________
DianaG is offline   Reply With Quote
Old 01-08-2010, 06:58 PM   #42
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,660

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Very gorgeous Congrats and thanks for sharing
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
Onederchic is offline   Reply With Quote
Old 01-08-2010, 08:45 PM   #43
~Veronica~
 
VernDern's Avatar
 
Join Date: Oct 2009
Location: Arlington, TX
Posts: 579

S/C/G: 277/264/252

Height: 5'8" Age:26

Default

Congrats! Your transformation is so inspirational!
__________________
Crazy nursing school student, wife, and mommy to an active 1 year old!
Highest weight: 277 Starting weight: 268 1st Mini Goal: 5% & 252

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change. -Bill Phillips
VernDern is offline   Reply With Quote
Old 01-08-2010, 08:53 PM   #44
onedayatatimer
 
luckymommy's Avatar
 
Join Date: Apr 2008
Posts: 3,132

S/C/G: 224/ticker/145-155

Height: 5'9.5"

Default

You are smokin' hot! WOW!!!! Thanks for posting your pictures. You really were always beautiful, but now, you're like an A list movie star!
__________________
luckymommy is offline   Reply With Quote
Old 01-08-2010, 08:56 PM   #45
Maintaining :)
 
CountingDown's Avatar
 
Join Date: Aug 2007
Location: Michigan
Posts: 4,752

S/C/G: 215/117/120

Height: 5'4"

Default

__________________

Do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? ICor 6:19
My Pictorial Journey " " My Goal Story
CountingDown is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
We Are Family - Red Team Chat #6 gggirls Biggest Loser Challenges 283 12-17-2008 09:16 AM
300+ And Ready To Try Again #1025 Lilion 300+ Club 37 10-05-2006 06:32 AM
300+ And Ready To Try Again...#911 dogpal 300+ Club 35 05-21-2006 05:59 PM
300+ And Ready To Try Again...#883 ThisGirlsLosing 300+ Club 39 04-18-2006 08:56 PM


All times are GMT -4. The time now is 03:55 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2