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Goal Photo Album If you've reached goal, please share your before and after photos to help inspire others, and show off your new body!

my changes:)

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Old 05-12-2008, 09:25 PM   #1
on a mission
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Posts: 38

Default my changes:)

hi, my names paul-i joined this forum sometime ago looking for advice. i got some great advice here

now as you can see by my post count i did not come back often, one of the main reasons was i felt i needed too drag myself away from the computer too reach my goals.

i have now reached my fat loss goals! i started at 240 lbs and now weigh 170lbs, i always found threads like this helpfull, so i have decided too share some of my progress with you.

these pictures show some of my progress..the before shots were acctualy after losing about 40lbs, before i just wouldent take any..tbh i wish i did now!




my focus has now shifted from fat loss, too adding lean mass whilst maintaining a healthy lifestyle.

i would like too wish anyone losing weight all the best with everything, you will have good days, you will have bad days..but this is a lifestyle change, it takes time too adapt, the main thing is keep trying , you will get there in the end

thank you for all the support and advice i was given here, good luck too you all, you WILL reach your goals

mods-i hope these pictures are not too graphic, im sorry if thats the case. i decided too take topless photos because i felt it was the best way too judge progress.

Last edited by paulym : 05-12-2008 at 09:50 PM.
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Old 05-12-2008, 10:05 PM   #2
McLovin' *TBL Red Team*
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Congrats!! You look great!
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Old 05-12-2008, 10:15 PM   #3
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Congrats on your success! Looking great, nice shoulders!

160 lbs lost!

My progress pictures
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Old 05-12-2008, 10:24 PM   #4
Extra gluten
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S/C/G: 286/135/135


You look fantastic! Congrats on your success!!
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Old 05-12-2008, 10:31 PM   #5
on a mission
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thank you for the kind words

ps. wow jtammy! your progress pictures are amazing! well done

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Old 05-13-2008, 05:32 AM   #6
Burning it away
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Height: 5'2


Looking very trim indeed Congrats on the success!
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Old 05-13-2008, 10:22 AM   #7
Michelle the Vegan
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Location: Bliss-a-go-go!
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S/C/G: >207/under goal/150

Height: ~5'9" of Snark


Great job, you look wonderful!
Loving yourself is an act of will. It doesn't just happen, you have to choose it.

My blog: Bliss-a-go-go! (Warning: I'm generally inappropriate and I over-share.)

My comparison photos and through-the-years photos
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Old 05-13-2008, 11:00 PM   #8
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Old 05-18-2008, 01:20 AM   #9
Chillin' like a villian
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Height: 5'7"


Very nice!! There's such a difference between the two. I would have loved to see the pre-40 lbs lost version but can relate to not wanting any pictures being taken. Great job!

Second Mini Goal - 275

MRC Preconditioning - 2/10/08
MRC Beige Menu - 2/16/08
Bye-bye 300's!!!! (5/22/08)
Bye-bye 290's!!!! (6/23/08)
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Old 05-18-2008, 02:31 PM   #10
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It must feel so great to make such a positive change in your life. Congrats!
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Old 07-10-2009, 12:34 PM   #11
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impressive! Congratulations!
My Weight Chart:
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Old 07-10-2009, 01:02 PM   #12
Resident Pixie
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S/C/G: Pant Size - 28/12/8

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Fantastic! Congrats
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

Transformation in Pictures

My Facebook

Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 07-10-2009, 01:31 PM   #13
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You look great! Congratulations!
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Old 07-10-2009, 01:42 PM   #14
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Thank you for posting--I find you very inspiring and encouraging!
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Old 07-12-2009, 04:08 PM   #15
I shall be released...
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Posts: 776

Height: 5'8"


Wow, huge difference, congrats!!

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