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02-17-2008, 11:06 AM
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#1
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Getting Better Every Day!
Join Date: Jul 2007
Location: Ireland - The green green grass and the grey grey skies
Posts: 374
Height: 5ft 11"
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Mark's Story - Before and After
Last edited by ih8diets; 07-28-2009 at 01:49 PM.
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02-17-2008, 11:12 AM
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#2
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3 + years maintaining
Join Date: Sep 2006
Posts: 12,070
S/C/G: 287/120's
Height: 5 foot nuthin'
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02-17-2008, 11:28 AM
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#3
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Aussie Chick
Join Date: Feb 2008
Location: Melbourne, Australia
Posts: 60
S/C/G: 121.1/101/72 (kg)
Height: 5'7½"
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Wow!! You look awesome. Congratulations on your success
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02-17-2008, 11:58 AM
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#4
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Heather 2.0
Join Date: Mar 2007
Location: Middle of Nowhere
Posts: 1,472
S/C/G: 290/281/139
Height: 5'8"
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Well done, Mark - you've always been very supportive here, and you deserve to feel proud of your own accomplishments! You look absolutely spectacular - !
Enjoy maintenance!
Heather
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02-17-2008, 12:44 PM
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#5
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Senior Member
Join Date: Jan 2007
Location: NY
Posts: 1,853
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Awesome job -- check out all the ladies!! Very cool! You should be very proud of yourself -- everyone on 3FC definitely knows what an accomplishment you made!!!
__________________
Weight loss is a marathon, not a sprint.
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02-17-2008, 12:55 PM
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#6
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~~Maintainer!~~
Join Date: Feb 2006
Location: Mississippi
Posts: 2,496
S/C/G: 346/186/186
Height: 5' 9"
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Congrats! It looks like you're lovin' maintenance.
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02-17-2008, 02:27 PM
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#7
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Low Carb Lolita
Join Date: Jul 2007
Location: Massachusetts
Posts: 855
S/C/G: 185/see ticker/135
Height: 5'7"
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Congrats on hitting a goal--you can see the difference between the first photos of yourself and the most recent ones in more than just one way. You're obviously more trim, but your body language is completely different! In the first set you don't look very comfortable in your own skin, in your more recent photos, you just ooze self-confidence. Congrats on making a change that will last a lifetime! Cheers!
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02-17-2008, 02:45 PM
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#8
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Senior Member
Join Date: Aug 1999
Location: Central Valley, CA USA
Posts: 411
Height: 5'8"
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Congradulations, Mark! You look fabulous!
__________________
 Tonia
All great achievements require time.
~Maya Angelou
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02-17-2008, 04:17 PM
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#9
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Going the rest of the way
Join Date: Mar 2007
Location: Vancouver, BC
Posts: 496
S/C/G: 188/ticker/135
Height: 5'5"
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Quote:
Originally Posted by Azure
Congrats on hitting a goal--you can see the difference between the first photos of yourself and the most recent ones in more than just one way. You're obviously more trim, but your body language is completely different! In the first set you don't look very comfortable in your own skin, in your more recent photos, you just ooze self-confidence. Congrats on making a change that will last a lifetime! Cheers!
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This is pretty much what I wanted to say, but worded much more eloquently, so I'll just steal it in quote form! Congratulations! I hope we'll still see your sunny self around these boards.
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02-17-2008, 06:01 PM
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#10
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Not Monkeying Around
Join Date: Jan 2008
Location: Portland OR
Posts: 36
Height: 5' 7"
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Mark, you look WONDERFUL! Congrats on your weight loss. All those lovely ladies...ewwwlala! You are a handsome devil.
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02-17-2008, 06:11 PM
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#11
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Ilene the Bean
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538
S/C/G: 165/149/140
Height: 5'3"
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Mark you look GREAT  .... Congrats!!
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02-17-2008, 06:26 PM
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#12
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Senior Member
Join Date: Jun 2007
Location: central wisconsin
Posts: 325
S/C/G: 34% b.f./31.1%/25%
Height: 5'7"
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Good for you. Doing this when your young like you are is much smarter than waiting till your an old lady like me. I'm sure you feel as good as you look.
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02-17-2008, 09:41 PM
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#13
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2 wheels is plenty :D
Join Date: Aug 2005
Location: Sacramento, CA
Posts: 3,099
S/C/G: 264/195/150
Height: 5'4"
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I just wanna pinch your cheeks!! Whatta cutie!!
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02-18-2008, 04:47 AM
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#14
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MSer living healthy
Join Date: Mar 2007
Location: United Kingdom
Posts: 1,739
S/C/G: 300/176/170
Height: 5ft 8in
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Congratulations Mark on achieving your goal you look so much healthier now. Well done and enjoy your "new body". Thanks for sharing your photographs.
Last edited by purpleorc; 02-18-2008 at 04:48 AM.
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02-18-2008, 10:54 AM
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#15
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Junior Member
Join Date: Mar 2007
Location: UK
Posts: 21
S/C/G: 196/181/112
Height: 5'1.5"
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You have done amazingly well!
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1st Goal - 159 lbs
2nd Goal - 130 lbs
Final Goal - 112
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