It has interesting journaling questions after each section. I don't know that I can do a completely "diet free" mentallity, but I do like the questions she asks. I think I'll incorporate them into my journaling maybe to get a hang on why I do some of the things I do.
A few other things that popped out at me and I promise not to get carried away like the last time I posted a book review
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It’s a process of intuitive self-care. We don’t look in the right place for the answers to type of food, amount of exercise etc. We look outside ourselves. We need to act as spiritual beings having a human experience, not human beings having a worldly experience.
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It’s important to realize that thinness does not equal health and happiness.
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We need to shift from weight conscious to a spiritually conscious self.
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Well-being is enjoying life, here and now, in the moment. In this moment I have all I need to be perfectly happy. Learn to enjoy the process of the journey of freedom.
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