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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 04-12-2005, 02:55 PM   #1
brittyboo07's Avatar
Join Date: Jul 2004
Location: Clarksville, Tennessee
Posts: 772


Famous Philly Cheesesteak: (1 P 2S 1/2 Dairy 1 Fat)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp dried basil
1 pound beef sirloin
Nonfat cooking spray
1 onion sliced
1 green pepper sliced
4 6-inch hoagie rolls split
4 oz light mozzarella cheese, sliced

Combine seasonings in a small bowl; rub mixture into sirloin.
Wrap in plastic or wax paper. Partially freeze beef sirloin for about 30-60 minutes.
Remove from freezer and thinly slice sirloin.
Coat large skillet with non fat cooking spray. Heat skillet over medium heat. Add onion and green pepper; saute until soft and lightly browned. Remove from pan.
Coat skillet again with spray. Increase heat to high; add beef and cook about 5 miutes or until desired level of doneness.
Divide meat and veggies evenly among 4 rolls; top with cheese. If desired place in a warm oven or under a broiler to melt cheese before serving.

478 cal, 44 g pro, 38 g cho, 17 g fat

Just thought i would copy and paste this to this thread. I think it turned out really great! I would give it two thumbs up!!!!

Britt ~ Life is not about waiting for the storm to pass but learning to dance in the rain!
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