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Guacamole Recipe

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Old 07-11-2006, 10:45 PM   #1
Jaslyn's Mom
 
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Default Guacamole Recipe

Can anyone tell me how to count the LA lite guacamole recipe? I wrote the recipe down when I was at the center but didn't write down the nutritional breakdown.
Thnx, Tonya
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Old 07-12-2006, 12:27 AM   #2
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Hi,
The guac in the recipe book says 1/4 C. in a veg and a fat
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Old 07-12-2006, 10:19 AM   #3
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Can someone share the guac recipe? I probably shouldn't even go there, since right at this moment some guac accompanied with a nice tall frozen margarita sounds good. (yes, it's only 10 AM, but I've had a busy morning!). But, it's really not worth it in the end. Instead, I think I'll go walk my dog really fast around the block!!
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Old 07-12-2006, 11:37 AM   #4
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Guacamole

2 avocados, diced
1/2 small onion, diced
1-2 garlic cloves, minced
1 roma tomato, seeded and diced
juice of 1 lime
1/2 t. lite salt
1 jalapeno, diced (optional)

In a large bowl, lightly mash avocado with a fork.
Next add remaining ingredients, toss to combine.
Chill 30 minutes before serving.

Serving size 1/4 C.
Counts as: V,FA
Size according to plan
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Old 07-12-2006, 12:50 PM   #5
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Thanks, Debbie. Sounds pretty tasty.
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Old 07-12-2006, 07:34 PM   #6
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thanx....it was very tasty!!
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