[Cyl53]

Has anyone ever tried the Body for Life system? I've started that recently. It's a twelve week exercise program. I'm on my first week and recently purchased the DVD to go along with it. So far I enjoy the aerobics and I'm watching what I eat.

I've had a few ups and downs recently in my life with my Mother having a heart attack and when I'm nervous, I EAT!!!

I'm trying to get myself back in gear, now. It isn't easy when you have to start over again,

Cyl53

[Hotcupojava]

I'm sorry about your Mom. Get well wishes for her. Best of luck on your journey. Be kind to yourself.

[srmb60]

I love the food lists at the body for life site. Check in with the Ladies who Lift. I think some of them are doing a twelve week stint right now.
Is your Mom coming along?

[Cyl53]

My Mother is doing great now. She is home and she is back to being her stubborn old self. I'm so glad, too.

Thanks for the well wishes for her.

I like the choices of foods from Body for Life, too.

Cyl53

[Jennifer 3FC]

Are you doing BFL, or BFL for Women? I like the women's version much better. I found a thread on it with many different opinions.

http://www.3fatchicks.com/forum/show...ody+life+women

[THE BIG ORANGE BABE]

My GYN did this and she has lost over 100lbs in the last year! She now offers the program in her office where she does the couseling herself.

BOB