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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Low Carb to Low Fat

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Old 06-14-2006, 10:33 AM   #1
catcookie's Avatar
Join Date: Nov 2005
Posts: 92

S/C/G: 200/179/140

Height: 5'5"

Question Low Carb to Low Fat

I'm on a low carb plan right now but I'm thinking of switching to low fat because I miss the foods I can't have while doing a low carb plan. I'm
thinking of re-joining weight watchers and slowly re-adding the carbs
back in.

Has anyone here gone from low carb to low fat sucessfully? meaning
little to no weight gain during the transiton?

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Old 06-14-2006, 10:46 AM   #2
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Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,984

S/C/G: 165/147/128

Height: 5'3"


I never transitioned from one diet to another. I stopped to gain some weight first

But seriously. Do you have an account at fitday.com? It's free.
You could put your food in from your last on plan day and see how it rounds out. Over the next couple of days just start tweaking for a few more carbs and a little less fat.
... Susan
Eat good food. Move yourself. Lift something.
srmb60 is offline   Reply With Quote
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