I am new to this group, but I have been reading posts here for several weeks. I joined http://www.dietdivas.com
about 10 days ago. I lost 4.5 lbs in one week. I have 39 lbs to loose, and this is working for me. This diet is wonderful and the support from a dietician is wonderful. You are eating a portion controlled diet that's low in sodium and fat. Yoou eat real and healthy foods. Each program is tailored for you by your own medical stats. It's not FREE, but everything I have tried that is FREE hasn't worked. This one does.
For the first time in months...I have broken a plateau! Please check out the site or e-mail me and I will direct you to what I think is a wonderful program.
I am not affiliated with this program, I just want others to know that this diet is GREAT!