I found this in the same magazine someone else mentioned. Although I do Body For Life, I chose to remove foods that I might be allergic to.
After removing the "Sensitive Seven" -- sugar, corn, soy, dairy, wheat, peanuts and eggs -- I can honestly say that I feel better. I knew I was allergic to pork and shellfish, so that was a no-brainer. But I was eating a lot of eggs and yogurt and fat free items that were loaded with sugar. It's only been a few days and I seem to be shedding the excess water I didn't know I was holding. My skin looks icky because of the toxin release, but I know it will clear up.
Good luck to any of you who decide to try this. Anne Louise Gittelman is the lady who authored the "fat flush" diet. Elson Haas authored the "false fat" diet.
Thanks for letting me chime in. Have a great day and may your shadow never grow bulkier