crimson Hello girls, I too need to loose about a hundred pounds.. I weigh 253 pounds.. I had spinal fusion done to my back about two years ago and gained about fifty pounds..
I have tried ww but i find it hard to have to plan and choose the right things to eat.. I agree it will be so much easier to just plan one meal a day..
do you find that your can still loose on useing the slim fast meal bars like once a day?/
I have boughten three flavors of slim fast and got them in the frig and cold ready to start tomorrrow!!!
Good idea about settting the goals low... It is true you have to be good to your self and reward with even just the small things like getting your nails done. Or a hair cut.. I plan to start tann9ng on monday.. starting late but will look nice when the first 20 pounds come off..
I am so glad to find this support group here for slim fast..
sincerly Vicky