Thanks for the response. As I read a little more about this particular program, I figured I couldn't follow it exactly, because she also says NO CAFFEINE
! I can't give up my coffee!!!
When I get "in a spin" the books that encourage you giving food up entirely look pretty attractive, but I don't know if I ever could do it. Cutting back some is probably better than nothing; and I think it would really help me to cut back on sugar, white flour and such.