I have been on it for about a month. I have lost 10 pounds but I also do LA Weight Loss. The biggest thing for me is it curbs my appetite and cravings. It also makes me very thirsty so I drink more water on it. When I am on it I am not as hungry and don't think about food. I will go a couple of days off it a week so my body doesn't get too used to it. I love it and it gives me energy. Good luck with it!
Starting Weight: 209 (8/12/02)
Goal weight: 170