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40-30-30

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Old 06-22-2001, 05:58 PM   #1
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Default 40-30-30

has anyone tryed the 40-30-30 way of eatting. DO you really lose weight on it. I just heard about a book called the formula 40-30-30 on tv.

Last edited by ncmom : 06-22-2001 at 06:02 PM.
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Old 06-25-2001, 11:16 AM   #2
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Default About 40-30-30

This is a way of eating that sets a ratio of 40% carbs, 30% protein, 30% essential fats, which is essentially the heart of The Zone Diet.
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