Investigating The Zone
I'm currently reading all the books about The Zone (I've borrowed from the library both the original Zone book, and its follow-up, Master the Zone) in preparation for beginning this diet. Since there's a lot to wade through (and I have a 10-month old and a 10-year old demanding a lot of my attention) can anyone give me some quick basics that will help me through the first couple of days (before I "officially" begin the diet). I'm also breastfeeding and hope that's not going to hinder my success. I have about 80 pounds to lose (ugh).
Thanks in advance and I'm interested in hearing about all of your successes.