I have also posted this elsewhere on the board, but wondered what everyone thought of Dr. Phil. I have been taking information off Oprah's website and then watching the show when I can.
The program I am following is a medically modified calorie count following Weight watchers principles and using their weigh in for accountability. I have also been applying the ten steps or life laws as he calls them of Dr. Phil.
Wondered what everyone thought of him and his information. One thing I will say, he has finally been the one to wake me up and make me realize that I have used every excuse in the book and then written a few extras as a reason why I haven't lost weight in the past. Interesting thinking!!!