I am Blood Type O and currently use this WOE with my Low Carb Plan. May sound crazy, but it helps me choose which vegetables, proteins, fruits and nut/seeds to have. Since there are always so many choices out there, and the average person doesn't deviate a whole lot from their basic choices, I figure I might as well make choices that are healthier for me.
I don't eat, for example, cabbage, cucumbers anymore. I have no more painful gas.
I don't eat potatoes, except for sweet potatoes a couple times a week.
I do eat most seafood, poultry, red meats. I do eat eggs occasionally.
The only dairy I have is mozzarella cheese, and goat cheese.
If I have bread, it is Ezzekiel bread (sprouted grain). If I have grain, it is usually rice.
Just finished reading Live Right 4 Your Type, the follow up to Eat Right 4 Your Type. You see how additional years of research has improved the data. Many people see this diet as bologna. That is their privilege. It is my choice. And if you wish to post to this board, please honor our choice.
I know there have been previous postings on the ER4YT in this board, but I haven't seen any lately. I hope this will encourage those that do follow it or are interested in it to sign on.
There are other links that are helpful too.
There are others groups in yahoo based on your specific blood type. You do have to sign in to their membership base to use it, just as you do here.
Looking forward to hearing from you.
Lost 27 pounds